While it is generally safe to drink Sprite in moderation, it is important to remember to be mindful of how much of it you consume. Also, since the study only examined women, we cannot say anything about the effects of sugar-sweetened beverages on mens kidneys. If you feel like drinking Sprite to get your day going right then its because they have a lot of syrup! It can increase your chances of developing metabolic syndrome, which in turn is a major factor in the pathogenesis of chronic kidney disease. If you are trying to watch your sugar intake, Sprite Zero is a great option, as it has no sugar, and only 1 calorie per serving. However, once I became pregnant gee, it was hard not to pull into that drive-thru and grab myself a frozen coke and yes often I would tell myself that the diet option was a healthier choice. In moderation, they can actually be beneficial, as they can help with weight loss and diabetes management. Its important to remember that moderation is key. The study included data on 4,729 women between the ages of 20 and 95 who participated in the Third National Health and Nutrition Examination Survey . Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. - Apple-cinnamon water. Collectively, our findings indicate that -sweetened soft drink consumption increased renal vasoconstrictor tone at rest and during sympathetic activation, the study authors said in a news release from the American Physiological Society. Sprite Zero contains many essential vitamins and minerals, such as magnesium and phosphorus, which help with muscle, nerve and bone health. Doing so can help you avoid the potential risks associated with excessive soda consumption. Furthermore, another problem with Sprite Zero is that it contains an artificial sweetener called aspartame, and that's been reportedly connected to several health issues. Ginger Ale is a delicious beverage that can be enjoyed by the person who likes ginger. Similarly to regular soda, drinking diet sodas like Coke Zero is associated with an increased risk of tooth erosion. Even if youre not drinking a lot of Sprite Zero, it can still be easy to consume more sodium than your body needs. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. Researchers analyzing the health habits of thousands of nurses found that women who drank two or more diet sodas daily had a two-fold increase in the risk of a . Caffeinated coffee reduced kidney stone risk by 26%. In one place, Is Diet Soda Bad for Your Kidneys? But if you want to stay healthy, its important to limit your intake and to stick to other healthier beverage options. Potassium citrate is an additive found in soft drinks as well as candy and ice creams. As per Is It Bad For You, Sprite soda first made its way into stores in 1974 and remains popular today. While drinking Sprite in moderation is unlikely to directly affect kidney health, there is good evidence to suggest that these drinks can still cause health issues. Also Check: What Is Stage 4 Kidney Disease Mean. Exploring the Potential Benefits and Risks of this Popular Soft Drink. While its perfectly fine to enjoy Sprite Zero as part of a balanced diet, its best to be mindful of your consumption. Drinking Sprite in moderation should not lead to any long-term kidney damage . Recommended Reading: Is Pomegranate Juice Good For Your Kidneys, Recommended Reading: Is Wine Good For Kidney Disease. The foundation estimates kidney disease kills more people than breast cancer or prostate cancer. Carbonated and energy drinks have both been linked to the formation of kidney stones. There are many great alternatives to Sprite Zero. Is Sprite Good for Gastric Issues? While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals. It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. Women who drank two or more diet sodas a day had a 30% drop in a measure of kidney function during the lengthy study follow-up, according to research presented Saturday at the annual meeting of the American Society of Nephrology in San Diego. But did you know that the drinks you choose to quench your thirst can have a tremendous impact on your kidney health? Its naturally caffeine-free and doesnt contain any artificial flavors, so it tastes great in both hot or cold mixed drinks! Drinking coffee my favorite morning beverage may help protect you from developing kidney disease and keep your kidneys filtering at a higher level . A sugar replacement called erythritol - used to add bulk or sweeten stevia, monkfruit and keto reduced-sugar products - has been linked to blood clotting, stroke, heart attack . How does sugar affect the kidneys? You can also read my journey about Why I stopped counting calories right here. Therefore, its important to enjoy real food rather than artificially flavored drinks if you want to lose weight successfully. Furthermore, another problem with Sprite Zero is that it contains an artificial sweetener called aspartame, and thats been reportedly connected to several health issues. I work with many clients who have a very tough time lessening their sugar intake. While it's often thought of as a healthier choice than regular Sprite, . | VERIFY, What are the Top 5 Drinks for Your Kidneys | The Cooking Doc, indirectly affecting blood sugar and ketone levels, Can Apple Cider Vinegar Hurt Your Kidneys, the foods you want to avoid while pregnant, Is Apple Cider Vinegar Good For The Kidneys, What Percentage Of Kidney Function Requires Dialysis, Can A Blood Test Check For Kidney Problems, Does Drinking Cranberry Juice Help Pass Kidney Stones. This chemical creates an acidic environment in your kidney tract, enabling kidney stones to form more easily. Is drinking Sprite bad for you? If no, then read on to find out how much soda can make your kidneys sick. Keep in mind that there are other potential risks associated with drinking Sprite Zero, such as excessive caffeine intake. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. There are several side effects of drinking coca cola every day. Probably not. The other . Start with water that is not quite boiling . Aspartame consists of aspartic acid and phenylalanine, which when broken down in the system produces methanol, which can be toxic in high amounts. DNA damage, in turn, is linked to many neurodegenerative diseases such as Alzheimer's and Parkinson's. Note that this is extremely rare and should . Cream soda. Call your doctor or 911 if you think you may have a medical emergency. The caffeine content in Sprite is relatively low, so it is unlikely to have any adverse effects on your kidneys. Still, moderation is important. However, the fullness may prevent you from drinking more, which is why flat water is a better option if you are dehydrated. To stay on the safe side, its best to limit your Sprite Zero intake to no more than 1 or 2 servings per day. Just because Sprite Zero is calorie-free doesnt mean that its healthy. As per Is It Bad For You, Sprite soda first made its way into stores in 1974 and remains popular today. Dont Miss: What Are The Main Causes Of Kidney Failure. Exploring the Pros and Cons, Effects of Artificial Sweeteners on Kidneys. Most of these stones can be prevented from making the urine less acidic which results in the uric acid being in a dissolved state. It also contains added sugars, including high fructose corn syrup, which is a source of added calories. | The Cooking Doc, What are the Top 5 Drinks for Your Kidneys | The Cooking Doc, Is Pomegranate Juice Good For Your Kidneys, What Are The Advantages Of Having Two Kidneys, What Are The Main Causes Of Kidney Failure, Is Drinking Green Tea Good For Your Kidneys, Is Cranberry Juice Good For Your Kidneys And Liver, How Do They Flush Your Kidneys In The Hospital, How To Take Apple Cider Vinegar For Kidney Stones, Can A Blood Test Check For Kidney Problems, What Percentage Of Kidney Function Requires Dialysis, Can Apple Cider Vinegar Hurt Your Kidneys. With some 37 million Americans suffering from chronic kidney disease, it is a major public health problem. However, one of the major reasons we believe that chugging Sprite Zero isnt worth it is because it doesnt have any health benefits at all. Save my name, email, and website in this browser for the next time I comment. Is Drinking Sprite a Good Way to Relieve Headaches? Immediate reactions can include trouble with vision and eyes, ringing in the ears, heart palpitations and shortness of breath. Knowing how a certain type of beverage, such as Sprite, can affect them is an important part of this. Is diet sprite bad for your kidneys. Its important to keep drinking it in moderation and make sure that its just one part of an overall healthy diet. Sugar-sweetened drinks included soda, fruit juices, punch, and iced tea. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. At the start of the study, all the women had healthy kidney function, according to Julie Lin, MD, MPH, assistant professor of medicine at Harvard Medical School and a physician at Brigham and Womens Hospital. A more natural alternative is stevia, which is 200 times sweeter than sugar. Although benefits may be associated, the bad most likely outweighs the good. According to the Centers for Disease Control and Prevention , most people in America consume too many added sugars, which can lead to health problems. Aspartame, it's been said,Read More Information was also available on measures of kidney function. Water is is also counted, but is necessary for essential body functions. Here are 17 foods that you should likely avoid if you have bad kidneys. It is still important to be aware of the risks of over-consuming any type of sweetener, as too much can lead to potential kidney problems. White wine reduced risk by 33%. Combining the two also creates a chemical reaction that produces gas. Last week, I started an experiment to better understand how different foods and lifestyle choices impact blood sugar, using a constant-glucose-monitoring device. High fructose corn syrup, in particular, can metabolize into oxalate and increase excretion of uric acid and calcium. Beverages can be great to keep you hydrated and allow the kidneys to filter out toxins and wastes. Their median age was 67. Remember to drink Sprite Zero in moderation for the best health benefits. Kidney damage can be caused by living an unhealthy lifestyle, so the best way to protect your kidneys is to maintain a healthy . One study found that participants who drank one soda everyday had a 23 percent higher chance of forming kidney stones. Did you know ? Studies now show that the impact on our kidneys, in particular, is cause for major concern. Sprite Zero does contain sodium. Nectar (apricot, peach, or pear; cup servings) Root beer. Ginger ale, lemon-lime sodas, and fruit juices are also OK. Is cucumber good for the kidneys? Both beneficial and harmful qualities associated. Very healthy and numerous health benefits. Plus a recent study found that daily diet soda consumption increased womens risk of delivering a high birth weight baby by 60 per cent versus women who never touch the stuff. In addition, a study conducted by the National Institutes of Health found that those who drank a soda every day had a 23 percent increase in the chance of forming kidney stones. When discussing how Sprite can affect your kidneys, it is important to note that there are two types of Sprite available regular and diet. Is Sprite Zero a healthier alternative to other sodas? Learn here what makes for some of the best drinks for kidneys. In comparison, a 12 fluid ounce bottle of flat water provides just over 7 milligrams of sodium, 36 milligrams of calcium and 7 milligrams of magnesium. While Sprite does contain sugary ingredients, there is not enough evidence to suggest that it is bad for your kidneys. Moderation also helps protect your kidneys, as excessive amounts of sugar and other ingredients in the soda can lead to health issues. It is a light, zero-calorie soft drink that contains carbonated water and food additives such as sodium citrate, natural flavors, and sodium benzoate. There is no evidence that drinking Sprite Zero is bad for your kidneys. Switching from soda to carbonated water is mostly a matter of abandoning the sweet taste. You May Like: Is Sprite Zero Bad For Your Kidneys Harmful to your health. In fact, one 12-ounce can of Sprite Zero contains 35 milligrams of sodium. Exploring the Benefits and Risks of this Popular Beverage. Who doesnt love dessert? What drinks are bad for the kidneys? Sprite Zero contains no added sugars, so it is a healthier alternative to most sodas. Very beneficial to your health. Things rated a 'C+' are typically a bit more on the beneficial side. All in all though, caffeine in moderate amounts should not be a cause for concern. Uric acid stones are formed by a diet high in animal proteins, or from excessive uric acid production from within the body. Remember: always consult your health professional -- nephrologist or dietitian -- with regards to your daily fluid limits. While the use of artificial sweeteners in Sprite might pose health risks, there is no evidence to suggest that these sweeteners cause any damage to the kidneys. Its important to note that these studies were only observational and offer no explanation of exactly how diet soda may contribute to preterm birth. Most varieties contain zero or very few calories and no significant nutrition. 01:43. This study was also the first to follow these children, up to age seven and determined that they were almost twice as likely to become obese. Things in this category should be avoided as much as possible. Baking soda and apple cider vinegar may also interact with certain medications. Advertisement carbonated water, citric acid, potassium citrate, natural flavors, potassium benzoate (to protect taste), aspartame, acesulfame potassium. Is Sprite bad for your kidneys? Very few, if any, benefits are present. In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years. Notice that you can lie about something if you say "may" in front of it. The answer is yes, Sprite Zero has fewer calories (zero) and sugar (zero) than regular Sprite, making it a great option for those watching their sugar and calorie intake. Is Sprite Good for Digestion? This combination of high-level oxalate, uric acid, and calcium encourage kidney stone formation. The Kidney Kitchen Pro meal plan features makes it easy to collect and share a week-long meal plan featuring Kidney Kitchen recipes and other kidney-friendly foods. How Long After Eating a Banana Can I Drink Sprite? Things rated an 'A+' are typically necessary for survival (for example, water). People who drink soda regularly are at a 33% greater risk of developing kidney diseases. Carbonated water improves digestion and helps constipation, so that empties the stomach and could possibly make someone feel hungry. I have nothing against Ben or Jerry, many ice creams are high in sugar, I picked it as Dr. Coe loves it, and I too when around him, have it on occasion. Effects of High Potassium. Ben and Jerrys ice cream contains 26 gm of sugar in 1/2 cup, and I have never eaten less than 1.5 2 cups for dessert. Since the onset of its use in the United States, its safety in regards to consumption has been highly controversial. To reduce these risks, make sure to stick to the recommended serving size. If you eat and drink foods containing these ingredients often, you can be at risk for various benzene health consequences. Also Check: Does Diet Coke Cause Kidney Stones. But I am here to tell you that it is possible to lessen your sugar and still want to wake up in the morning. Drinking one diet drink a a day can triple your risk of dementia and strokes. Is Sprite Spicy Enough to Spice Up Your Life? Why is Sprite Zero bad? Sprite Zero may not be bad for your health, but it still should be consumed in moderation. For people with CKD, elevated phosphate levels trigger calcium levels in the body to drop. Exploring the Basics of This Classic Video Game Element. By limiting your intake to 1 or 2 servings per day, you can stay hydrated without consuming unnecessary sugar or calories. So its important to drink Sprite in moderation and to understand the potential risks and benefits of the product. While the occasional consumption of regular Sprite has not been linked to any long-term damage, it is important to be mindful of the amount you consume, as it is high in sugar and can cause a spike in blood sugar levels. Unfortunately, abandoning a couple cans of sodas each day to just drinking water can be a tall order. When it comes to this category, it is important to keep this word in mind: moderation. This factor alone may contribute to renal damage. Drinking two or more diet sodas, though, appeared to cause problems. If youre looking for a refreshing, tasty and healthy drink, reach for a bottle of Sprite Zero! Soda can cause bladder irritation because it contains caffeine. Damaged kidneys build up potassium in the blood, resulting in serious heart problems. Recommended Reading: Is Drinking Green Tea Good For Your Kidneys. Most people should limit Sprite and other sodas Excessive added sugar intake has been linked to an increased risk of weight gain, diabetes, and heart disease, as well as other health conditions ( 4 ). It can make you feel more full, which is helpful for satiety. and the kidneys. Things rated a 'B' may have some harmful qualities to pay attention to. Decaf coffee reduced risk by 16%. The best ways to prevent kidney stones are: Drink more water to prevent dehydration. Some use sugar and sweetener together. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. Cutting back on sugary drinks can reduce your risk of developing kidney problems. Sugar-free carbonated beverages can result in diminished kidney function. It is approved by the Food and Drug Administration (FDA) for use in food and beverages as a substitute for sugar but in the late 1990s, products containing aspartame were the focus of 80% of complaints about food additives to the FDA. Serious side effects are usually uncommon, but are still possible and should be taken note of. You can even include both shared notes that are visible on the meal plan or private notes that only you have the ability to access. The high citric acid in Sprite Zero can ruin your teeth over time. The U.S. Food and Drug Administration deemed it GRAS generally recognized as safe in 1977. So if youre looking to avoid added sugars, Sprite could be an option. Just remember to drink in moderation and keep your caffeine intake in check. Moderation is extremely important. If you're looking for a healthier alternative to traditional sodas, Sprite Zero is a good option. It is still best to consume Sprite moderately, or avoid it altogether if possible. Consuming too much Sprite Zero can leave you feeling bloated, so its best to limit your intake to one can per day. Sprite Zero was originally known as Sugar Free Sprite when it was first created in 1974. Your doctor will advise you about your specific circumstances and tailor the treatment accordingly. For some reason the blackberry stood out to me that first day as I read through the list. 12-27-2015, 12-27-2015 More than 3,000 women (all nurses) have participated in the study for 20 years or more; now the women's median age is 67 years. Is Sprite a Diuretic? Carbonated and energy drinks have both been linked to the formation of kidney stones. If you do drink regular sodaand the idea of going off soda cold-turkey sounds impossibleswitch, then ditch, your soda. People with healthy kidney function remove excess phosphorus naturally. It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. According to British pharmacist Niraj Naik, the intense sweetness of Coca-Cola should make a person throw up as soon as it enters the body, but the phosphoric acid dulls the sweetness, allowing people to keep the drink down. This soda has no nutritional value. This way, you can enjoy the occasional Sprite Zero without worrying about its potential effects on your health. Rice, for example, can be good or bad depending on the type. For example, one 12-ounce can of Diet Coke contains no calories, sugar, fat, or protein and 40 mg of sodium . Several diet sodas do not contain aspartame, including Coca-Cola Life, Sprite Zero, and Diet Pepsi. Many people who are used to the sensation of carbonation have a hard time drinking still water. It is found primarily in the bones . Just make sure to enjoy it in moderation and . Artificial sweeteners, which are used in some Sprite products, can also have a negative effect on the kidneys. Is Sprite a Good Option for Ulcer Patients. Diet soda is fluid and thus counted towards your daily total. Who Owns Sprite: Who Is the Company Behind This Iconic Beverage. When the body has excess sodium that the kidneys must absorb and process, the body expels calcium. Read Also: What Are The Advantages Of Having Two Kidneys. Lins team looked at the cumulative average beverage intake, derived from food questionnaires completed in 1984, 1986, and 1990. It's only downfall was 35g of sugar that would supply a blood sugar rise of 100 points. Kidney stones from drinking soda are fairly common. Sodas. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors, and other food additives. These ingredients can be extremely harmful to your body, especially when consumed in large amounts. Colas are acidified by phosphoric acid, unlike other carbonated soda drinks that use citric acid. If youre looking for an occasional treat, Sprite Zero is a better option than regular sodas. So, treating yourself occasionally to a diet soda is fine, but its beneficial to make water your drink of choice. Its worth noting that, while Sprite Zero is a healthier alternative to other sodas, its still not the healthiest option available. Sodas are filled with unhealthy chemicals, including high levels of processed bleached sugar, phosphoric acid, caffeine, and high fructose corn syrup. During stage 3, your kidneys have got their function reduced to act normal. There is no evidence to suggest that Coke Zero is bad for your kidneys. Beer reduced kidney stone risk by 41%. In some circumstances an oral prescription medication called allopurinol maybe used to prevent excessive internal production of uric acid within the body. However, recent research in 8,914 women in England did not find any association between diet cola and preterm delivery. Answer (1 of 3): All sodas are chemical shit storms and should not be drank by any living being. With carbonated water, you get the same pleasant fizz without the calories and liver health risks associated with both regular and diet soda. High fructose corn syrup is also a health killer so, to avoid these. Caffeine can cause problems with sleep, so its important to limit the amount of Sprite Zero you drink. Be aware of how much caffeine, sodium and artificial sweeteners you are consuming, as these can all have a negative effect on your kidneys. However, harmful qualities are most likely associated and shouldn't be overlooked. The meal plans you create can be saved, shared via email and printed.