Over a decade ago, I started on a weight loss journey and picked Slimming World as the plan that most suited my lifestyle. It was absolutely delicious and definitely another of Siobhan's recipes that will become a must have regular. Please let me know how it turned out! The only difficult part is deciding what to serve with it and I can suggest some of those for you too, making this a easy delicious dinner for any night of the week. Stir and allow to reduce slightly. Add chicken back in and continue to simmer for 5 minutes until chicken is cooked through. 3. Add the red onion, Mushrooms, Peas, Medium Curry Powder, stock pot and boiling water. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. Spray a non-stick casserole pan with low-calorie cooking spray and place over a high heat. A little grated parmesan added to the top if you have some extra syns spare takes it to a whole other level. Just NOM. Use a container or bag that is suitable for freezing. I opted for some long grain rice and garden peas. Add in Healthy Extras To help provide a good balance of nutrients, enjoy two measured portions of milk or cheese each day your Healthy Extra a choices. Meanwhile, put the quark, chicken stock, mustard powder and a little seasoning in a large bowl. So tasty and so quick. Absolutely gorgeous meal and easy to make. We like to use chicken breast in this Fakeaway as they cook quicker, but you could also have it with beef, pork or even prawns if you fancied. Hi, how many calories per portion is this recipe please? It is quite easy to prepare and completely delicious. This simple chicken recipe in the rich Stroganoff sauce is actually easy to healthify and it tastes every bit as delicious, I promise! Enter your email address below to receive notifications of new posts. Julie. I use this method for saute many vegetables now, from onions, to green beans, even the a onion, carrot and celery mix which is the base for many of sauces and dishes. EVERYDAY EASY Serves4 Syns per serving Ready in1 hour, 4 skinless and boneless chicken breasts, cut into 2cm chunks, 25g fresh flat-leaf parsley, leaves picked and roughly chopped, 1kg floury potatoes, such as Maris Piper or King Edward, 1 large head of broccoli, cut into florets. Meanwhile slicemushrooms and very finely dice onion and add to a pan with a little Frylight. Around 250 calories (without any extras like pasta etc) and 4 WeightWatchers SmartPoints. These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off. If you dont want to use a seafood based sauce then you can get a vegetarian alternative made from mushrooms! I cooked this last night for my husband. I could actually live off this, its to die for, if you havent made it I would say go do it tomorrow, you wont regret it. Add the pasta to the sauce and mix well. And thats really not going to help. Hi, just wondering how many stock cubes should I use? My husband, 2 boys, 2 cats and I live in Scotland where we enjoy cooking together. and wondering what other vegetable you can use instead? Brush the pastry with the remaining egg and bake for 18-20 minutes, or until the pastry is puffed up and golden. Add chopped parsley and check the seasoning add salt and pepper to taste. Hi I,m going to try this tomorrow would I be able to use quark instead of laughing cow cheese please. Stir until combined, I used a small balloon whisk to do this. Its also quick to prepare and the whole meal is complete within 30 minutes. Hi Lisa, you shouldnt need to add more liquid when reheating this, but just keep an eye on it and if you think it needs more liquid, try stirring in a couple of tablespoons of water. As the sauce reduces down with the starch from the pasta water, it will become a light creamy sauce. Mash until smooth, season and set aside. See the notes if you want to use fresh chicken. Can you freeze the chicken and mushroom pasta ? READ MORE. Its easy peasy! SLIMMING FRIENDLY FOOD DIARY. Once cooked, remove from the pan and add onion and garlic until onions start to brown. Mix really well to create a thick sauce. 4 skinless and boneless chicken breasts, cut into 1.5cm pieces, 2 carrots, peeled and cut into small cubes, 200g button mushrooms (halved or quartered if large), 450g can cooked lean ham, visible fat removed, cut into small cubes, Handful of fresh tarragon, finely chopped, Home Hacks: 10 Surprising Uses For Fruit And Vegetable Peelings, Home Hacks: How to remove sweat stains, 5 foolproof tips, Slimming World Cake: Victoria sponge cake, Home Hacks: Rules to follow when freezing bread, Home Hacks: Foods that you can eat even after their expiration date. Preheat your oven to 180C/fan 160C/gas 4. It sounds like you perhaps didnt allow the sauce to simmer for long enough. Absolutely delicious, will definitely be making this again. It will depend on the brand you use. Make sure to add some extra speed foods to fill up your plate, such as broccoli, wilted spinach or any steamed veggies. I do this even with tomato based sauces. Our aim is to develop healthy recipes that can fit into any diet you are following. This Chicken and Mushroom Pie can be made dairy free as long as you swap out the following ingredients for dairy free versions; You can also make it vegetarian by swapping out the following ingredients for vegetarian alternatives; Please make sure to double or triple check all of your ingredients if youre cooking for people with allergies. Just bung them in! Superb. Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny. Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! Add Chicken and Mushrooms and cook for a further few minutes whilst you make the stock with 1 Chicken Stock cube and 150ml of boiling water in a jug. Nutritional information, Slimming World syn values and WW points etc are an estimate and are to be used for informational purposes only. It was delicious. Good news, you're already on our email list. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following. The mozzarella i a great melting cheese, but it can be quite mild in flavour, so the parmesan adds that bit of additional flavour. This is a clever trick I learned many many years ago now and it's amazing for softening browning things like onion, garlic, mushrooms, leeks etc, any vegetables really instead of using lots of oil, which will also add heaps of calories. Add the chicken to a bowl with the seasoning and toss to evenly coat. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers. Made this last night. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site. All Rights Reserved. Remove from the heat and transfer to 4 individual, lipped pie dishes. Add chicken back in and continue to simmer for 5 minutes until chicken is cooked through. Add the gravy granules and tomato pure and stir well. Make simple swaps To help protect your weight loss, choose the leanest meats and trim off any visible fat cut the white bits off bacon and remove skin from poultry. Add the chicken pieces and fry until lightly golden on both sides. Open the breast up to flatten (this is the butterfly part) and then cover with clingfilm and gently flatten using a rolling pin. I did follow all the measurements as well. Can u use potatoes instead of filo pastry. It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). There are 274 calories in each portion of our slimming friendly Chicken and Mushroom Fakeaway. No one will know that this is actually a Slimming chicken recipe thats suitable for popular weight loss diet plans! Love this Chicken and Mushroom Pie recipe? This will take a couple of minutes. Spray with cooking oil spray. You can try but I dont think it will be as good as if you made it fresh good thing it is quick to make!Dishes with creamy sauce dont usually freeze very well. Stir in the mustard, Worcestershire sauce and add the Quark. It was absolutely delicious and a massive hit with all the family. So simple to do. Pictures of Nom gallery and upload your photos - you could be picked to win some exclusive Pinch of Nom Swag! FREE 1 hour 15 minutes Serves 4 Ingredients Low-calorie cooking spray 3 skinless and boneless chicken breasts, halved lengthways 2 bay leaves 4 garlic cloves, finely sliced 6 fresh thyme sprigs, leaves picked and chopped 6 fresh sage leaves, chopped 1 chicken stock cube, crumbled 1 tbsp tomato pure 1 onion, finely chopped Add the shallot, garlic and mushrooms and fry for 2 minutes. Add the onions and cook for 5 minutes. Slimming Tip 3 Plan Plan Plan Fail to plan is planning to fail. Creamy Chicken Enchilada Soup hearty, healthy and so delicious! It like heaven on a plate. Food looks lovely going to try some of the recipes. When I am looking for a new recipe to create that MrFatgirlskinny will also devour, a creamy pasta dish is always a good shout. I might add some trimmed smoked bacon next time. It is suitable for freezing up to 1 month. Your Instagram posts are easy to access the recipes are easy to find. Still tasted great lol. Nope! To soften vegetable with stock, you just add in a little at a time and reduce it down around the vegetables. Just go at your own pace as you dont want to injure yourself ???? Add in the mushrooms and garlic, spread out in the pan with a wooden spoon into an even layer. It may sprout and become bitter. If youre in the mood for healthy food that fills you up and puts a big smile on your face, youre in luck! Method. Once youve served it, ideally you should eat this dish within 4 hours. MORE ON THE BLOG: Discover our most-popular Free Food recipes can you guess whats at number one? Below we added some of our communities most common hints and tips. As an Amazon Associate I earn from qualifying purchases. Thank you, Hello, would you mind telling me how many ml is in a cup? Amazing! This recipe can be frozen, but please remember to do the following; Dont forget to add a label with what it is, and on what date you put it in the freezer! 4 out of 5 of us enjoyed it but my ASD son is a very picky eater. Add the sauce to the chicken mixture, stir thoroughly and simmer for 5-10 minutes. This recipe is perfect if you're following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. Pour the pie filling into an oven proof dish (we used a 19 cm shallow dish but you can use a smaller deeper one if you want). Reserving some of the liquid from the cooked pasta and adding it into the sauce, is another great trick for pasta type dishes, the starch from the pasta water, really helps the sauce, not appear thin and watery. Preheat your oven to 180C/fan 160C/gas 4. As an Amazon Associate I earn from qualifying purchases. Spray a pan with some low calorie cooking spray, saut the onion and chicken until they start to colour. Did you know you can saute mushrooms and pack them with flavour without having to add lots of oil or butter which is high in syns. For some speed foods, serve with a mixed green salad. Thanks for posting your recipe. If you are using whole chicken breasts you will have to butterfly them. Pull the prongs of two forks along the length of the mushroom stems, roughly tearing them into 1-2 inch long matchsticks. Thank you so much for sharing your recipe. Pour in the cauliflower sauce and simmer for 10 minutes, turn off the heat and stir in the cheese. Add the mushrooms garlic, season well and continue to cook for 4-5 minutes then set aside Preheat the oven Estimated Reading Time: 40 secs All Rights Reserved. Thanks for your comment Kerima and so glad you liked it! Slimming World's creamy mushroom and broad bean carbonara will soon become a family favourite - and takes under 30 minutes to make! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); The material on this website may not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Pinch Of Nom. To get the creaminess into the dish I use low fat cream cheese, adding this in with some stock until it reduces down into a lovely velvety creamy sauce is perfect. I just cooked this and it was really delicious! Let lightly brown underneath and then rotate in the pan to brown again. Tag us! Yes you can! Another option is to omit the vegetable in the dish, but add your own choice of vegetables as a side instead. Weve perfected a savoury, rich sauce thats packed full of flavour. Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! Why not have a slimming-friendly Fakeaway feast? Bring to simmer again and cook over low heat for 3 minutes until sauce is slightly reduced. You can try but I dont think it will be as good as if you made it fresh good thing it is quick to make! Enjoy the recipe! Thanks for getting in touch. Pour in the remaining beef stock and stir to combine. ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED. There's no need to miss out on pie if you're with our low Points and calorie Chicken and Mushroom Pie! This helps stop the vegetables from burning, gives them a lovely colour and also add flavour too. Preheat the oven to 180C, then follow the method on the recipe card from Step 8. Hey Karen, if you would prefer you can half the ingredients or split the recipe into 4 and you can pop any extra in the freezer for a meal for another day, hope that helps! Deglaze the pan with a splash of beef stock and turn heat down to medium high. Spray with a little more low calorie cooking spray. Powered by - Designed with theHueman theme. Add the onion, spices and lamb and stir-fry for 5-6 minutes. This recipe is really quick and simple to make using the method below. Cooked, Pureed and Mashed Fruit Slimming World Friendly Guide, Easter Treats for under 10 Syns Slimming World, Get The Most Sausage For Your Slimming World Syns, JD Seasonings Spice Blends Slimming World Guide, Skinni Range By West Coast Foods | Slimming World & Weight Watchers Values, Indian Takeaway/Restaurant Slimming World Guide 2022, 7 Day Food Menu Plan By Fatgirlskinny | Slimming World, Sweet Treat Smart Points | WeightWatchers. I made this but doubled all ingredients as have a big family to feed (5 of us eating, 3 adults and 2 children) it was very runny and took a very long time to thicken so Id recommend if you do need more and do as I did maybe dont add double the amount of stock. You know how it is, you really crave a bowl of creamy flavoursome pasta, but tend to avoid it on Slimming World because anything with the word creamy in the title, tends to be high in syns. Slimming Eats began as a place to record my journey and share all my recipes and while doing so has grown to a huge database of recipes that so many of you love and use daily for your own weight loss . I dont like broccoli or corn what could I use instead, Just made this and its delicious myself and my wife love all your recipes , keep them coming , thanks pinch of nom . Fry onions and mushrooms until they are brown. Hey Lindsey, you can freeze this recipe but we would recommend just freezing the filling and then adding the filo when youre ready to cook it. Season with Black Pepper and serve onto warmed plates. Put the stock, chicken, onions, garlic, carrots, beans and mushrooms in a non-stick saucepan over a high heat, bring to the boil, then reduce the heat and simmer for 15-20 minutes, stirring often, until the onions have softened and the chicken is cooked. Heat the pan and cook the chicken for 3 minutes per side over medium heat. MORE FOR MEMBERS: Slimming World members have access to more than 1,500 recipes on the exclusive member website and app, including mouth-watering meals that are perfect for sharing with your favourite people: MORE ON THE BLOG: 9 slimming-friendly recipes to feed your friends, Celebrate the patron saint of Wales with leeks, lamb and a tasty Welsh onion cake, Going to uni doesnt have to mean waving goodbye to your weight loss! Isnt it just..Its one of our favourites if were a bit short on time! Due to the large number of submissions we recieve were afraid well only inform you if we use it on the Recipe page - then well send you some swag, (Please remember others may of had the same idea as you!). Cook the mushrooms, stirring, until golden about 5 minutes. Does the 10 mins to prep include chopping and slicing all the ingediants? If using GF stock cubes, oyster sauce and soy sauce, or white wine vinegar with a small pinch of sweetener added, (your email address will not be published). If you really can't face using chicken that is on the bone, then boneless chicken thighs should be okay, just be aware that the depth and flavour of the sauce may not be quite on par. Weve also used quark in the creamy sauce, but if you prefer you could substitute it for some low fat cream cheese instead. Once the sauce is thickened it's time to add the pasta. See below on how I have adapted this classic Russian recipe. Hope that helps! Choose your Syns Foods and drinks that pose a risk to your weight loss those high in fat or sugar, as well as alcohol can be enjoyed as carefully counted Syns. This is to keep your family safe. Weight loss will vary due to your individual circumstances and how much weight you have to lose. Serve with rice or noodles. You should cook this Fakeaway until the vegetables have softened, the sauce has reduced slightly and the chicken is cooked through. MILD CHICKEN CURRY Curries are a great way to create Syn Free meals on the Slimming World plan that all of the family will enjoy. Scrunch up the pastry and lay it on top of the pie filling, oil side facing up. I started Fatgirlskinny back in 2015 when I joined Slimming World. Add in the pasta and chicken and continue to simmer until the chicken is cooked through and the sauce has thickened. Lower the heat to a simmer. Thanks No one will know that this is actually a Slimming chicken recipe suitable for popular weight loss plans. 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. Heat a large deep frying pan over a medium high heat (I use one that can go in the oven for less clean up). Is it beef stock you use or was that an error? Ingredients 3 x chicken breast (approx 510g/17.5oz) , sliced in to tenders
Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Pour in a little stock and reduce down, keep repeating with a little stock, until the mushrooms are lovely and golden. Creamy Chicken and Mushroom Pasta - Tender pieces of chicken breast with mushrooms and pasta all in a lighter creamy sauce. 3. Slimming Eats is in no way connected, affiliated or endorsed by Slimming World or Weight Watchers. Not keen on mushrooms? Stir in the chopped parsley. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! Definitely saving this for another time. We love hearing from you, submit any tips or tricks you have for this dish and well review them and add some of them here. Had it with fat free chips. Add some salt and freshly ground black pepper, then mash until smooth. Ended up with veg cooked more than I want and not a thicker sauce but was still very tasty. Enter your email address below to receive notifications of new posts. This recipe is perfect if youre following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. Learn how your comment data is processed. Cutting boards always a good idea to have, A sharp Chef knife thats a good all rounder I recommend. Home Hacks: This is the worst possible place to store garlic. It is definitely not your average diet food! Microwave the potatoes until they are soft. I made this tonight and waited for the stock to reduce and it didnt. STEP 6. We agreed with Slimming World to remove their trademarked terms from our website. This post contains affiliate links. Turned out perfect. And stick to your plan for amazing weight losses. This healthy Spicy Chicken Stir Fry is even better than your typical local takeaway version and will be loved by the whole family. 1Preheat your oven to 200C/fan 180C/gas 6. We are so glad to hear you enjoyed this recipe and tweak it for your taste! Now I know not everyone likes chicken the bone, but it really does add such depth and flavour to a dish. Made this recipe to the letter. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. If you are a huge lover of mushrooms like myself, this recipe is for you. You can find out more about joining Slimming World here. Reduce the heat and add the yogurt with salt & pepper. If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill. STEP 9. You could use creme fraiche, cream, even coconut milk perhaps, but syns would need to be adjusted. Nutritional information, syn values, points etc are an estimate and is to be used for informational purposes only. My kids were getting quite impatient ?. Chicken Stroganoff, Chicken Stroganoff Recipe, Slimming chicken recipe, Slimming Chicken Stroganoff, Weight Watchers Chicken Stroganoff. I would also reduce the oven time to 25-30 minutes, otherwise the chicken will be overcooked. Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss 2023. I was born in London, England but now live in Ontario Canada with my husband and two children. I love this Chhicken Strogannooff any time, but as an alternative i sometimes make the Beef. Hey Kim, thanks for your message! Whisk the cream cheese into the remain stock and reserved pasta water. Learn how your comment data is processed. I just cooked this and it was really delicious! Heat up a wok or decent sized frying pan, and spray with low calorie cooking spray. Please try and keep it concise Below we added some of our communities most common hints and tips. The recipe serves four and the calorie estimate is per serving. Favourite things include travelling, eating, crafting and gaming. The whole family with fall in love this Chicken Stroganoff recipe. Would you like to share a quote about this recipe? This recipe can be frozen, but we would recommend just freezing the filling and then adding the filo when youre ready to cook it. Add stock, crushed Garlic clove and Worcestershire sauce to the pan, cover with a lid and allow to simmer until the stock has almost reduced and the onion is soft. Stir until combined, I used a small balloon whisk to do this. This means it falls into our Everyday Light recipe category. SUITABLE FOR FREEZING - may need to add in a little stock to loosen sauce when reheating. All those words and all for one dish? I started Fatgirlskinny back in 2015 when I joined Slimming World. Deglaze the pan with a splash of beef stock and turn heat down to medium high. Slice the chicken into bite size pieces and add to the pan to fry for another two minutes. This time I used garlic & herb soft cheese as I didnt have quark to hand, it was absolutely delicious, I served with egg & spinach tagliatelle, my favourite. This will make the garlic lovely a sweet. Hey Cindy, thanks so much for your message, we are so glad to hear you enjoyed this recipe! Stir thoroughy ensuring everything is covered in the cheese. This slimming friendly Chicken and Mushroom Pie uses filo pastry which is perfect if youre counting calories or following a plan like Weight Watchers. Cook pasta to al dente, reserve two ladles of the pasta water and then drain and set aside. Add the gravy granules and tomato pure and stir well. Serve with chunky chips, loads of vegetables or a gorgeous salad the possibilities are endless! One serving of this healthy chicken recipe is only 250 calories and 4 Weight Watchers SmartPoints (not including for any extras like pasta or rice etc). Add the ham and tarragon, season to taste and stir again. Excellent recipe you wouldnt know it was so low syn or free. Tried this tonight and threw a few chillies in. I have also made sauces using the pasta water and it works brilliantly. We recommend that you consult with a Slimming World or WW Consultant to verify accuracy of values at a group meeting or through an online subscription to those plans. Weve used filo pastry for our Chicken and Mushroom Pie instead of shortcrust or puff. All the ingredients we use in this recipe are readily available in the supermarkets. Look out for emails from us packed full of recipe inspiration. Thank you for signing up. I have wrote down a bunch and bookmarked your page just incase I lose the pages!! Lower the heat to a simmer. After 2 minutes of stirring, add the prawns, spring onion, carrot, sugar snaps, ginger, and chilli. Hi there this sounds great apart from the cream cheese is there an alternative. All of this deliciousness and from fridge to table in only half an hour: guilt free and faster than digging out the takeaway menu! Stir in the garlic and then add the mushrooms. But we do not want to drain it. As you can see most of the ingredients are slimming friendly with a few notable exceptions. From chilled: Place in an oven proof dish, loosely cover the top with foil and place into a pre-heated (180C) for 10 minutes, or until piping hot throughout. Who loves Beef Stroganoff? STEP 4. Check the chicken is cooked. I used Philadelphia extra light and the sauce was really creamy, def worth the syns. 4. Looks and sounds delicious, will definitely be making this one? Similar result is achieved here with this recipe, by using skinless bone-in chicken thighs. This Easy Crustless Spinach Quiche packed with herbs and feta cheese is like a crustless Spanakopita! This recipe uses mini chicken breasts which cook very quickly. Although we use philly and tweak with different veg each time. We think this Slimming World creamy garlic chicken works well with roasted peppers and asparagus, but its also lovely when served with broccoli, green beans or any other veggies youve got. Hope that helps. You can find many versions of this recipe, most are made with beef but theres Chicken Stroganoff, Mushroom Stoganoff and even vegan Stroganoff versions.