Feel Younger Than Your Age? You Might Live Longer
WEDNESDAY, May 12, 2021 (HealthDay News) — Can feeling young at heart, or at least younger than your actual age, help older people live healthier, longer lives?
Yes, according to researchers in Germany.
“Individuals who feel younger than they chronologically are seem to benefit from their younger subjective age in various aspects,” explained study lead author Markus Wettstein.
Surveying more than 5,000 middle-aged adults and seniors, his team found that feeling younger seems to create a protective force field against stress. And the “connection seems to work via various pathways,” said Wettstein, who was a researcher with the German Centre of Gerontology in Berlin when the study was conducted.
On the one hand, he noted that stress reduction due to a youthful self-perception may translate into tangible physical benefits, including staving off the threat of systemic inflammation.
Having a youthful sense of self may also shape behavior in positive ways that help to keep physical and mental well-being intact.
“Individuals who feel younger [may] engage in health-protective behaviors,” Wettstein said. For example, they may be more physically active than those who don’t feel quite as young.
In addition, perceiving oneself to be younger might also be a motivating force behind self-improvement, giving folks a greater “health-enhancing” confidence in their ability to accomplish things successfully and effectively.
The study participants’ average age was 64. All were enrolled in a larger ongoing study on aging and physical and mental health.
Over three years, they were asked to indicate how old they felt, how much stress they experienced, and how well they could perform basic everyday activities, such as walking, dressing and/or bathing.
Overall, those who reported greater stress also indicated a greater decline in their ability to execute those routine tasks. And that association was generally found to be stronger as people aged.
But the link between stress and impairment was notably weaker among those who indicated they felt younger than their true age. In fact, feeling younger was found to be particularly protective the longer-toothed one actually got.
Good day! I know this is somewhat off topic but I
was wondering which blog platform are you using for this website?
I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform.
I would be great if you could point me in the direction of a good platform.
I could not resist commenting. Very well written!
Awesome things here. I’m very glad to see your article. Thanks so much and I’m
taking a look ahead to contact you. Will you kindly drop me a e-mail?
I feel that is among the so much vital info for me.
And i’m happy studying your article. However want to remark on some normal
things, The website taste is perfect, the articles is really nice :
D. Excellent activity, cheers
Why viewers still use to read news papers when in this technological globe everything is presented on net?
Hi, for all time i used to check webpage posts here early in the break of day, because i enjoy to learn more and more.
You need to take part in a contest for one of the most useful sites online.
I am going to highly recommend this blog!
It’s going to be end of mine day, however before end I am reading this wonderful post
to improve my experience.
Hello very nice site!! Guy .. Excellent .. Superb .. I’ll bookmark your website and take the feeds additionally?
I am glad to seek out numerous helpful information right here in the put up, we need
work out more techniques in this regard,
thank you for sharing. . . . . .
Hi it’s me, I am also visiting this website daily, this web site is truly fastidious and the
users are actually sharing pleasant thoughts.
Hello, I think your blog might be having browser compatibility issues.
When I look at your blog in Chrome, it looks fine but
when opening in Internet Explorer, it has some overlapping.
I just wanted to give you a quick heads up! Other then that,
terrific blog!
I have read so many content about the blogger lovers except this piece of
writing is actually a good piece of writing, keep it up.
Hi, its nice post about media print, we all understand media is
a impressive source of data.
It is in point of fact a nice and helpful piece of info. I’m satisfied that you simply shared
this helpful info with us. Please stay us up to date like this.
Thank you for sharing.
I really like it when individuals get together and share thoughts.
Great website, stick with it!
Hi there I am so happy I found your site, I really found you by error, while I was looking on Google for something else, Nonetheless I am here now
and would just like to say thanks a lot for a marvelous post and a all round interesting blog
(I also love the theme/design), I don’t have time to browse it all at the minute but I have bookmarked it and also added your RSS feeds,
so when I have time I will be back to read a great deal more, Please do keep
up the superb work.
Hello everyone, it’s my first pay a quick visit at this web page, and post
is actually fruitful for me, keep up posting these types
of content.
Heya fantastic website! Does running a blog such as this require a lot of work?
I’ve very little knowledge of programming however I had
been hoping to start my own blog in the near future.
Anyways, if you have any ideas or techniques for new blog owners please share.
I know this is off subject however I simply needed to ask.
Appreciate it!
What’s Happening i’m new to this, I stumbled upon this
I have found It absolutely useful and it has helped me out loads.
I’m hoping to give a contribution & help other customers like its helped me.
Good job.
Thanks for finally talking about > Feel Younger Than Your
Age? You Might Live Longer – ruffeodrive < Loved it!
Great blog here! Also your website loads up fast!
What web host are you using? Can I get your affiliate
link to your host? I wish my web site loaded
up as fast as yours lol
Incredible points. Solid arguments. Keep up the great spirit.
This is my first time pay a visit at here and i am in fact impressed to read
all at single place.
My brother recommended I might like this website.
He was entirely right. This post truly made my day. You cann’t
imagine just how much time I had spent for
this info! Thanks!
Greetings I am so thrilled I found your weblog,
I really found you by mistake, while I was searching on Google for
something else, Regardless I am here now and would just like
to say kudos for a fantastic post and a all round exciting blog (I also love
the theme/design), I don’t have time to read it all at the minute but I have bookmarked it and also added your RSS feeds, so when I
have time I will be back to read much more, Please do keep up the excellent jo.
But, the winning odds for slots that spend off are frequently small.
Every weekend i used to go to see this site, as i wish for enjoyment, as this this web site conations actually nice funny material too.
continuously i used to read smaller articles or reviews that also clear their motive,
and that is also happening with this paragraph which I am
reading at this time.
When some one searches for his vital thing, thus he/she desires
to be available that in detail, thus that thing is maintained
over here.
I take pleasure in, result in I discovered just what I used to
be having a look for. You’ve ended my four day long hunt!
God Bless you man. Have a great day. Bye
great points altogether, you simply received a new reader.
What might you recommend in regards to your post that you just
made some days ago? Any sure?
If you’re new to online gaming and gambling, you will see that our
casino chart and gaming guides are helpful.
Hi, i think that i saw you visited my weblog so i came to “return the favor”.I am trying to find things to improve my site!I suppose its ok
to use a few of your ideas!!
Greetings from Los angeles! I’m bored at work so I decided
to browse your website on my iphone during lunch break.
I love the information you present here and can’t wait to take a look when I get home.
I’m shocked at how quick your blog loaded on my cell phone ..
I’m not even using WIFI, just 3G .. Anyways, awesome site!
Hello, this weekend is good for me, since this time i am
reading this enormous educational piece of writing here
at my home.
Hello this is kind of of off topic but I was wondering if blogs use WYSIWYG editors or if
you have to manually code with HTML. I’m starting a
blog soon but have no coding experience so I wanted to get guidance from someone
with experience. Any help would be enormously appreciated!
Wow that was strange. I just wrote an incredibly long
comment but after I clicked submit my comment didn’t appear.
Grrrr… well I’m not writing all that over again. Anyhow,
just wanted to say superb blog!
dark markets 2023 dark market onion darkmarkets