How Does it Benefit Your Health?
When you maintain an active lifestyle, you improve your overall health while building strong muscles and bones. But over time, doing the same physical activities can become boring. If you’re looking for a new activity to add to your fitness routine, consider tennis.
Why Is Tennis Good For Your Health?
Whether you’re an old pro or new to the sport, tennis is a great way to reach your fitness goals. According to the CDC website, all adults need at least 150 minutes of moderate activity each week to stay healthy. To break it down, you should commit to around 30 minutes of moderate physical activity like tennis five days per week.
If you prefer intense activities, like running, you should commit to at least 75 minutes per week. This equates to 15 minutes per day, five days per week. If you do a mix of moderate and more difficult activities, your recommended activity time will be somewhere between 75 and 150 minutes. Keep in mind that this is the minimum, and further exercise will generally improve your health.
Whole body workout. Tennis is an activity that works out your entire body:
- You run across the court, working out your leg muscles
- Your core is engaged as you keep your balance while chasing the ball
- Your arms provide the power to swing your racket and hit the ball
- You improve your balance, flexibility, coordination, and agility all in one sport
Better health outlooks. Some studies show that playing tennis on a regular basis lowers your risk of heart disease by up to 56%. Tennis can also help you:
- Lower your blood pressure
- Boost your fitness
- Have better stamina for everyday activities
- Improve your aerobic and anaerobic abilities
- Raise your bone density
- Raise your metabolism
- Lower your resting heart rate
- Strengthen your immune system
- Strengthen your muscles
Taking part in an activity like tennis regularly also improves blood flow to your brain, muscles, and organs. When your body has more available oxygen, you feel less fatigued and out of breath than you would otherwise.
Live longer. If you play tennis for health benefits, you can add years to your life. In fact, studies show that people who play tennis for around three hours per week live on average nine to ten years longer than people who are sedentary.
Continued
Lose weight. The calorie burn for tennis is between 400 and 600 calories per hour. Because of the active nature of the sport, you tend to burn body fat when playing. You’re also building lean muscle that, in turn, increases your metabolism. Tennis helps you lose weight and keep it off.
Improve your mental health. Tennis is a sport that requires quick thinking and split-second reactions. Your body creates new connections between the nerves in your brain, as you stay alert and think tactically. This may keep your mind sharp as you age.
Other benefits of playing tennis. Tennis is great for your health, but so are many other sports. What makes tennis different from other activities you can choose from? Tennis is a top choice for physical activity because:
- Tennis requires playing with other people. It’s a great way to spend time with friends and meet new people.
- You can play and get a good workout no matter what your skill level.
- It helps reduce stress levels.
- You can play on indoor or outdoor courts.
Risks of Playing Tennis
Tennis is a relatively low-impact sport, but it isn’t without risks. Any time you take part in a physical activity like tennis, you have the chance of injury. To prevent injuries, you can:
- Listen to your body and take breaks if you’re sick or injured
- Warm up your joints and muscles before beginning a game
- Mix up your workout to include other activities that complement tennis
- Use proper technique and playing style according to your fitness level
- Take breaks as needed during a game to recuperate
- Drink plenty of water to stay hydrated
- Avoid playing on wet courts and move your games inside when conditions are hazardous
Other Healthy Activities
While tennis is very beneficial to your health, it shouldn’t be the only activity you take part in. You can mix up your workout by including other cardio activities and strength training activities like:
- Walking
- Running
- Yoga
- Basketball or other active team sports
-
Weightlifting - Resistance band training
- Bodyweight exercises like sit-ups, push-ups, squats, and lunges
I must thank you for the efforts you’ve put in penning this blog.
I’m hoping to check out the same high-grade blog posts by you in the future as well.
In truth, your creative writing abilities has encouraged me to get my own, personal
website now 😉
Way cool! Some very valid points! I appreciate you penning this article plus the rest of the site is also really good.
I really like your blog.. very nice colors & theme.
Did you make this website yourself or did you
hire someone to do it for you? Plz answer back as I’m
looking to design my own blog and would like to know
where u got this from. many thanks
I was recommended this web site by my cousin. I am not sure whether this post is written by him as no one else know such
detailed about my difficulty. You’re amazing! Thanks!
You are so awesome! I don’t believe I’ve read through something like that before. So nice to discover another person with some genuine thoughts on this issue. Seriously.. many thanks for starting this up. This web site is one thing that is required on the web, someone with some originality!
Hello there! I could have sworn I’ve visited this site
before but after browsing through many of the posts I realized it’s new to
me. Anyways, I’m certainly delighted I came across it and I’ll
be book-marking it and checking back frequently!
I’m not sure where you’re getting your information, but good topic.
I needs to spend some time learning much more or understanding more.
Thanks for wonderful info I was looking for this info for
my mission.
I visit everyday a few sites and websites to read articles or reviews, however this weblog presents quality based content.
Wow, amazing blog format! How lengthy have you been blogging for?
you make blogging look easy. The full glance of your web site is magnificent,
as neatly as the content!
Definitely believe that that you stated. Your favourite justification seemed to be
at the web the simplest factor to be mindful of.
I say to you, I definitely get irked at the same time as people consider worries that they plainly do not understand about.
You managed to hit the nail upon the highest and outlined out the whole
thing without having side-effects , other people
can take a signal. Will likely be back to get more.
Thanks
I am not positive the place you are getting your info, however good topic.
I must spend a while studying much more or working
out more. Thanks for wonderful info I was looking for this info for my mission.
Great post. I used to be checking continuously this blog and I’m
impressed! Extremely helpful information specifically the remaining
part 🙂 I deal with such information much. I used to be seeking this particular
information for a long time. Thank you and best of luck.
These are really fantastic ideas in about blogging.
You have touched some pleasant factors here.
Any way keep up wrinting.
What’s Taking place i am new to this, I stumbled upon this I’ve found It absolutely
useful and it has aided me out loads. I hope
to contribute & aid other users like its aided me. Good job.
Bureau of Labor Statistics, there are now 109,000 much more females opwrating than males.
My webpage; 밤알바 직업소개소
I am regular reader, how are you everybody? This article
posted at this site is truly good.
Hi there! I could have sworn I’ve been to this blog before but after browsing through some of the posts I realized it’s new to me.
Regardless, I’m definitely pleased I discovered it and I’ll be book-marking it and checking back often!
Hi there, I read your blogs regularly. Your story-telling style is awesome, keep up the
good work!
I am really impressed with your writing skills and also with the layout on your weblog.
Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it is rare
to see a nice blog like this one nowadays.
You can limit your clientele to preserve your sellf rom having to
pull extended hours, and you’ll gett paid to feed
that green thumb.
Also vist my web site … 밤알바 직업소개소
In the year of a landslide ictory for Warren Harding, most
votes were nevertheless divided on ethnic lines.
Also visit my blog post; 유흥업소 알바
If you are a scientist, take into account creating your project management skills.
my web site ezalba.co.kr
But several workers are discovering that the flexible workforce
allows them to do jobs that wouldn’t exist otherwise.
Also visit my webb blog; 밤일알바
You could certainly see your expertise within the work you
write. The sector hopes for even more passionate writers such
as you who aren’t afraid to mention how they believe.
At all times follow your heart.
You’ve made some good points there. I checked on the web for more information about the issue and found most individuals will go along with your views on this web site.
Very great post. I simply stumbled upon your weblog and wanted to mention that I have truly enjoyed browsing your weblog posts.
After all I will be subscribing on your feed and I hope
you write again very soon!
By utilizing the Services, you agree to be bound
by the terms and circumstances contained in this Agreement.
Herre is my web page – Online Casino Games
Lego sets itself apart by its meticulous attention to
every detail. Like having a small piece of the stories we love at our
fingertips. Popular lego Brick Projects
Lego City lets kids create their own urban adventures.
The series includes minifigures and vehicles as well as buildings.
Lego is distinguished by the attention to detail when recreating famous characters and scenes.
The Lego sets are like a miniature version of our favorite stories.
Considering the fact that then, its chandeliers,
vases and crystal pieces have graced tthe palatial surrounds of royalty, theatres and cathedrals.
Look at my site:Online Baccarat
YouTube has a wealth of Lego-inspired videos.
I find myself watching hours of creative builds. #1 Lego set to choose from Lego sets are available in an incredible variety.
There’s a Lego set for every imagination. It was almost like painting with LEGOs.
Van Gogh would’ve been jealous of my artistic skills!
naturally like your web site but you have to check the spelling on quite a few of your posts.
A number of them are rife with spelling issues and I find it
very bothersome to tell the reality nevertheless
I’ll surely come again again.
I don’t even know the way I ended up right here, however I assumed this submit was once great.
I do not recognise who you are however certainly you are going to a famous blogger should you aren’t already.
Cheers!
I for all time emailed this webpage post page to all my contacts, as if like to read it next my contacts will
too.
I am really thankful to the holder of this website who has shared this
wonderful article at here.
It’s a shame you don’t have a donate button! I’d most certainly donate to this superb
blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account.
I look forward to fresh updates and will share this website with my Facebook group.
Chat soon!
This is a topic that’s close to my heart… Best wishes!
Where are your contact details though?
WOW just what I was searching for. Came here by searching for Small Business Networking
What’s Taking place i’m new to this, I stumbled upon this I’ve discovered
It positively helpful and it has helped me out loads. I am hoping
to contribute & help other customers like its aided me.
Good job.
wonderful issues altogether, you simply received a brand new
reader. What would you recommend in regards to your publish that you just made some days ago?
Any sure?