c6 c7 herniated disc exercises to avoid c6 c7 herniated disc exercises to avoid

I was recently diagnosed with L4 L5 S1 bulging disc and 2 months later have severe sciatica with intense pain in the butt and hip,it then skips the thighs and reappears in the calf.Is this normal? You guys are awesome! In this article, learn about 10 exercises and stretches that can relieve these, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Get To Know What Possibly Could Be Causing Your Symptoms! Neck pain is common after a slipped disk. Surgery may be considered when nonsurgical treatments fail to relieve pain or in cases where severe spinal cord or C7 nerve damage progresses. Sciatica is most often relieved through conservative methods within a matter of weeks without requiring surgery. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. The goal of stretching is to relieve pain, not increase it. Sit up tall and relax your shoulders. The real key with ice is that you have to use it multiple times, and you have to be consistent to alleviate the pain. I ill continue or dt continue skipping exercise sir. Impression: 1.Mild disc space reduction in between c5 & c62.Right sided rudimentary cervical rib. In the beginning the pain was almost unbearable. Lie on your back on a table or bed with the bottom of your neck in line with the edge. Relax your neck for a moment (Let the neck come fwd). Google it. Put your hand on your forehead. (2009). Our website services, content, and products are for informational purposes only. by Curtis W. Slipman, Richard Derby, et. What is Spinal Cord Compression & How Common is it? My son is buying tubes for my bicycledont worry I sit up straight on itbut the stores are all out of everything. Gentle exercise is beneficial to the healing process. Discuss with her exercises you typically perform. I dont want to give my neck on surgery. FIve minutes and my muscles would spasm. They also discuss the differences between the two..Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/.Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo.Follow us on Twitter https://twitter.com/PtFamous.Our book Three Simple Steps To Treat Back Pain is available on Kindle.http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain. Your exercises helped me completely heal a herniated lumbar spine disk that was on a nerve! Repeat 10 times. Although these treatments will often provide relief, the result is usually very temporary. Very good article. On each side hold the position for ten to thirty seconds. 1996;21(16):1877-1883. doi:10.1097/00007632-199608150-00008, [4] Young I, Michener L, Cleland J, Aguilera A, Snyder A. Manual Therapy, Exercise, and Traction for Patients With Cervical Radiculopathy: A Randomized Clinical Trial. It gives me intense pain to be on my feet or walking for more than just a few minutes. Stand with your feet together and your arms hanging by your sides. Dont over-rotate your head behind you and avoid twisting your neck. At work, be sure to take breaks every forty-five minutes to one hour and take a gentle stroll. Do not bend forward. Ice, heat, and tens give a little temporary relief. I have same problem. My next piece of advice is to be careful with your sleeping position. Yes you can certainly use a massage ball on the occipital region. Speak to a doctor before performing these exercises after a back injury. The spine is composed of many bony vertebrae, separated by jelly-like discs. Diet. Your biceps might get extra tight and weak. Copyright 2022 - NoahStrength.com. Cervical radiculopathy (pinched nerve). I cant sleep, move, drive, lift anything; Ive lost strength in my hand and arm. C3-c4 and c6-c7 bulges per MRI. are lunges bad for herniated disc. What is the latest research on the form of cancer Jimmy Carter has? Learn more about causes and treatments here. You can learn more about how we ensure our content is accurate and current by reading our. Cervical Herniated Disc Exercises (Applies to Bulging Discs Too). What exercises are good for a herniated disc? At any time when I am putting extra stress on that area of my neck, I will be sweating, sometimes profusely. Numbness and tingling may radiate to the long finger. I have to say I did 8 months of physio and they all tried to strengthen my core muscle work. Pain, or in combination with other neurological symptoms, may require surgical intervention. Sleep with pillows under knees or on side with pillow between legs. 27 febrero, 2023 . These 5 Best Neck Mobility Exercises Will Help, Mayfield Brain & Spine: Herniated Cervical Disc, Spine-Health: Conservative Treatment for a Cervical Herniated Disc, American Academy of Family Physicians: Herniated Disk, Spine Universe: Exercise and Herniated Discs. By the time you get to repetition number 8, 9, 10, this should be challenging. hanging oblique crunch. Manual Therapy, Exercise, and Traction for Patients With Cervical Radiculopathy: A Randomized Clinical Trial. Back flexion exercises stretch the spine and back muscles. C5-c6 disc herniations can cause pain in the neck and other symptoms. 2. First was about six months numbness and tingling of left front thigh to the knee. The result can be pain in the neck and shoulders and numbness or tingling in the hands and arms. This begs the question if these treatments dont heal the disc, why use them? In a cervical disc herniation, this pressure involves the seven cervical vertebrae that make up the top of the spine, including at the neck. To anyone who is wanting help to minimize or eliminate pain from their spinal discs problems, Physical therapy helped me. The past month I have had a flare up of the worst pain Ive ever felt in my back just past my shoulder blade. Oh wow! A herniated, or slipped, disk is a common condition that can be painful. Additionally, Dr. Williams recommends the use of a cervical pillow to reduce pain while sleeping. sit up with twist. Most doctors recommend pain medication, rest, physical therapy, and other conservative treatments before considering surgery. What is Cervical Disc Herniation & How is it Treated? I will send you my MRI report. Neck pain, Spasms, or Stiffness. Bending Over. Well Explained VideoI have been searching for the perfect video for these exercisesyour simple presentation gets all the creditsSo loud BGM..No VFX Straight and SimpleValuable..Thank you so kuch.. Dont lift weights. Had C4-5 fusion, he said C6 looked worse but not so symptomatic. https://www.ncbi.nlm.nih.gov/books/NBK546618/, https://www.ncbi.nlm.nih.gov/books/NBK441822/, https://www.aafp.org/afp/2016/0501/p746.html, Intervertebral Disc Herniation: Types, Symptoms, Treatment, Diagnosis, Prevention, Lumbar Disc Herniation: Causes, Symptoms, Treatment-Manual Therapy, PT, Surgery, Massage Therapy For Disc Herniation or Herniated Disc: Deep Tissue Massage. Its important to modify challenging activities and keep your neck in a pain-free position. I have drop foot for about 3 weeks with just numbness no pain at all anywhere. The ice pack is my constant companion. Immediately after trying this I felt a slight improvement in my symptoms, while Im undergoing testing to see if Im a suitable candidate for disk replacement Ill be trying the Mckenzie method. none of these exercises seem to work. The height of the keyboards must be kept at such a level where your shoulders are relaxed and the elbows are bent at a degree slightly greater than ninety degrees. Repeat 3 to 5 times throughout the day. great white shark population graph; clarence gilyard net worth 2020 1983. posted: 11/25/2008 at 5:17 PM. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Been through multiple injections and pt that never ends. All-night sleep just does not happen. If this makes your pain worse, or sends pain down your arm, dont continue. These exercises can be done in many positions. Slowly and gently raise your head up, extending your neck against gravity. Can diet help improve depression symptoms? Any disk in the spine can become herniated, including the neck, but it most commonly occurs in the lower back. workers comp denied everything except consultations by multiple specialist who all requested physical therapy and epidural injectios. Position your monitor straight in front of you at eye-level. Gently pull the crossed knee toward the chest until there is a stretch in the buttock. It affects everything I use to do. A herniated disk, which can occur in any part of the spine, most often occurs in the lower back. Yes it may be healing. Bouncing on the therapy ball is a simple way to accomplish this. I know that sounds a bit odd, but remember when we were talking about the nutrients and oxygen inside of the jelly of the disc? Can I get back to actively playing soccer after a herniated disc? (3), One of the best ways to improve C6 and C7 disc herniation is through maintaining a proper sitting posture throughout the day. My abs and back muscles instantly tightened to the point I could not stand up straight and walk. Lumbar herniated disc form leg pain, and cervical herniated disc form arm pain. Education: Bachelor of Science (B.S. Your doctor may recommend a rehabilitation program with exercises to increase mobility and reduce pain. Common surgeries performed in the C6-C7 motion segment include: Surgery to remove all or part of a disc. If it is not, increase the level of resistance on the band. I just recently received a steroid injection into the nerve to help with the swelling. I am scared to do any excercises, should i still do these with 2 herniated discs causing spinal stenosis and compression fractures? Trauma This can occur when a person sustains a high impact force to the spine. Great video I just found out I have both a herniated and a bulging disc. 3) Cervical Radiculopathy. Hold the end position for 3 to 5 seconds. A bulging disc in your neck can cause pain in your neck, shoulders, chest, and arms. It can provide good results with minimal investment (See exercises below).. Traction This can decompress the spine and can provide relief. However, it can be successfully treated in several ways. To protect the neck, you'll want to avoid any exercises that may shock the cervical spine, such as weightlifting . I normally have pain in my legs, just cant put pressure, sometime cant walk. The surgery is screwing a cadaver bone into c6/c7 and removing bone spurs through front of neck. You seemed to have two contradicting information, please clarify it. I cant thank you enough. I am in a really bad pain and after visiting lots of doctors and did not any any proper response, really frustrated. Is it possible to reduce the inflammation of a raised bump back into skin surface level through exercises? [2], Research shows that conservative treatment can be very effective in resolving symptoms.[1][2][3][4]. I am in extreme pain hope this all helps thank you. P.S. It means pain radiates from neck to arm and forearm. If you have experienced neck pain for some time and you have followed the available treatment options but you didn't experience the results you were hoping for, then you may need to have surgery. 2. Your email address will not be published. You have helped me so much in just one day using your self traction, lift ups and sleeping suggestions. Keep your body in the pain free zone. Sit-Ups. I think I have a repetitive injury to the top of the shoulder, trapezius, maybe the deeper muscles too. quit immediately. At the same time, move the head forward until there is a comfortable stretch across the mid and low back. Is this an emergency? the ice pack was given to me immediately after surgery by an occupational therapist and it really does help. I was just diagnosed with herniated discs in my c4 c5 c6 and c7 also with a disc tear in my c6 c7 and multilevel degeneration. Hold this position for 1 minute, rest 1 minute, and repeat 5 to 15 times. This does not cause significant canal stenosis but disc contacts both transiting S1 nerve roots. C6/C7 bears the brunt of the wear and tear from neck movement and athletic strain. Exercises at home are aimed at improvement in flexibility of the thoracic spine and may include extension in lying, standing, and sitting performed six to eight times throughout the day. al. Avoid rapid extension and flexion of the neck. Maintain straight wrists while typing.(5,6). I always knew I would have issues with the obvious areas near the neck but I am amazed that I can now explain away my few and less annoying issues with the lungs and heart area. A herniated disc often occurs with movements, including: Bad posture and poor ergonomics may also contribute to its likelihood. Sit up straight and adjust your chair height to allow your feet to rest on the floor. Excessive sweating when I'm cold, heat intolerance, tremors (usually fine shaking), nervousness; agitation, rapid heart rate (resting 90+), weight loss (15 lbs in a month, from 129 to 114), extreme fatigue, irregular menstrual cycles, decrease in sex drive. Well, the truth of the matter is that a C6 C7 herniated disc is one of the most difficult conditions to treat because of how the disc is made. Symptoms. I have terrible pain in my back and down my right leg for just short of a year. Manual therapy Spinal manipulation, mobilization, and massage. But how to use it? Hold for a few seconds and release. There can also be a total loss of movement.(1,2). Taking a proactive approach to your recovery with physical activity will reduce your pain and help ensure the long-term health of your back. Slowly bend your right ear down toward your right shoulder and slightly backward. Here for You! First, a discectomy (or surgical removal of the disc) is performed through an open incision. . The Difference? Required fields are marked *. Your email address will not be published. One simple yet effective exercise for a herniated disc in the neck involves tucking your chin. Hello Dr I have straightening of cervical spine.Kya krna hoga iske Liawhich exercise is good for it?? Start either in a standing or seated position. I decided to give myself a complete rest for 2 weeks before doing anything at all, chose to lay down on a wooden bed without a mattress. But I also think I have piriformis on the right side of my glute Im wondering if you would ever have both at once? (adsbygoogle = window.adsbygoogle || []).push({}); Wed love to hear from you! increasing the pressure on a herniated disc. To prevent these, exercises must be done that will improve the posture of the spine. Patients most commonly present with pain. Perform two to three repetitions every 20 to 30 minutes if you are sitting for extended periods of time. Been 2 years since my back destroyed my life, my career, my fitness, everything. Well, the area of the disc that usually herniates is actually right by the nerves of the spine, which control everything in the body. Unfortunately, surgery is not a good option for this condition either (which is why most doctors will not recommend surgery unless they have tried everything else first). Purpose: To stretch your neck and help you maintain . Whatever you want to call it, this condition can be extremely painful. I had a 10 mm rupture of the C6-C7 disc and had to either have fusion or artificial disc replacement surgery. If the herniated disc is not pressing on a nerve, the patient may experience a low backache or no pain at all. In this article, we look at 6 possible exercises that.C6 C7 Herniated Disc Neck Pain and Weakness Exercises Relief on the nerve that is affected and the most common is the C6-C7 so i. I got the pain treated recently with some therapy. Im fucked for life now. Another key component in the treatment of spondylolisthesis is spine stabilization exercises. Exercises to improve posture can relieve pain and strengthen the muscles that support your neck and spine. This will typically result in difficulty or inability of the patient to move his or her neck in one motion or the other (this is wordy) such as turning the head, side bending, or extension/flexion). Slowly draw your chin in toward your neck, away from your finger, without dropping your head or looking down. Thank you, What are the 4 stages of disc hernia (4th stage of disc hernia may require surgery), watch this video: https://youtu.be/YktkxOHW6cs, sir i need help from u.i feel a pain from my neck to left soulser. The goal with all of these exercises is to cause centralization of the symptoms. This article will discuss what a C6 C7 herniated disc is, how it occurs, and 3 steps you can use for relief. People should avoid all exercises that cause pain or feel as though they are making the pain worse. Sir I have small disc bulge problem. Herniated disk in the lower back. When one of the soft discs between your cervical vertebrae ruptures, or herniates, your nerves become compressed and your bones can grind together. J Manipulative Physiol Ther. A tip from me, if you don't find that your doctor or surgeon is hearing you, get a second opinion. It was caused I think by doing extra heavy shurgs and combined with my BJJ training which I have since ceased. Genetics. I will use the ice process mentioned and review how I am sleeping. I've never read about the storing of oxygen, etc., so I am also wondering if that may play a part? I broke my back a while back when i was thrown from a horse i was in hospital for 7 weeks and after i had slight pain but For nearly 2 years now iv been going to my Dr with tingling in both legs and lower back pain, when I cough or sneeze it gives me shooting pains in my back, I went back to my Dr in November say this needs sorting out now its been going on to long I hot sent for an MRI and I have a bulging disc and thats where its been left iv heard nothing since so 8 months since MRI, IM SO FED UP. Use the email addresses below to get information about our website, products, and services. I cried for almost a month every day thinking that I was going to have to live with the pain for the rest of my life. Interesting! A physical therapist will direct these exercises. For this exercise, stand straight with your feet together and hang your hands on both sides. Do hip hindge and lundge. Can't Turn Your Neck? I can guarantee this helped me with my pains. A lot of the exercises I see online are for lumbar spinal herniation. Staying active will strengthen the muscles and prevent muscle atrophy. Sources:[1] Constantoyannis C, Konstantinou D, Kourtopoulos H, Papadakis N. Intermittent cervical traction for cervical radiculopathy caused by large-volume herniated disks. C6 paralysis is a type of paralysis caused by damage or injury to the sixth cervical nerve in the neck. When the herniated disc affects the nerves in a specific area of the spine, it can lead to pain and weakness in the area of the body that specific nerve serves. Stretching may benefit people with a bulging or herniated disc. c6 c7 herniated disc exercises to avoid. Other issues there, but those plus nighttime numbness and daytime pain the highlights. Lower one heel at a time to the floor while tightening your . Sharp fiery stabbing pain. Frequently relief of symptoms from a herniated cervical disc occur if the arm is lifted so the hand is resting on top of the head. 2002;25(3):188-192. doi:10.1067/mmt.2001.123356, [2] Ellenberg M, Honet J, Treanor W. Cervical radiculopathy. People who have a herniated disc may need surgery to alleviate pain and other symptoms. Hey, Ive been dealing with bulging disc(L3-L4 L4-L5 and L5-S1; I tried the Mckenzie method and while doing the extensions my back hurts a lot but after doing some reps the pain decreases a bit and as I stand I feel a lot better.Is it supposed to pain while performing this exercise? When it first happened I lost ALOT of strength in my left side and went from . Sit back on a chair in a position that is most comfortable for you and then place your fingers on the front side of your chin. Gently tuck your chin in and retract your head backwards. Then one night extreme pain and could not stand or move without help. Youve helped me relieve so much pain already and Im looking forward to learning more! I opted for the artificial disc a year and a half ago, but now am having strange symptoms that seem to be thyroid related. desperately, i had a blood test and found out that my vitamin D is 23.8 ng/ml, and Ferritin is 22.9 ng/ml, i started to take a medicine 5 weeks ago, but unfortunately i didnt get better yet,so it will be really appreciated if you could help out, and put my mind to rest by answering the following are the symptoms that i feel related to my cervical disc issue?And should quite working out and lifting weights? Hold this position for 30 seconds, rest, and repeat 3 to 5 times throughout the day. The cervical region comprises 7 vertebrae from C1 C7 which are present in the neck. Degenerative disc disease of the cervical spine typically develops in the aging population equally in terms of patient sex. 4 Plank Variations - Easier Plank Exercises, 5 Ways To Relieve Tailbone Pain (Coccydynia), https://backintelligence.com/how-to-fix-forward-head-posture/, https://backintelligence.com/how-to-sleep-with-lower-back-pain/, 4 Plank Variations Easier Plank Exercises. (2015). When I sit cross legged and bend slowly from side to side sometimes I can feel something the size of a golf ball slide over from the left to the right in my lower back. This article may contains scientific references. Most herniated cervical spine discs occur at the C6-C7 level. Seth Neubardt, a board-certified cervical spine surgeon, recommends avoiding any high-impact exercises while your herniated disc is healing.. I also have a meniscus tear in the left knee and a rotator cuff tear in the right shoulder. Stand with your feet together and your arms hanging by your sides. This way I dont overload my back, but still walk about 10 km or more daily. Whats interesting about the discs of the spine is that they are designed to not feel pain (think about it if theyre shock absorbers, wouldnt it be a bad idea if they were designed to feel pain? Neck extension. Depending on where the herniated disk is, it can result in pain, numbness, or weakness in an arm or leg. Check out this article to learn the 10 steps to a proper sitting posture. Exercises to Heal a Bulging Disc vs. Herniated Disc. Physical Therapy of the Shoulder. I have also been extremely frustrated with sweating especially towards evening and even when sitting in front of the fan! Michael is UK registered chiropractor who holds a masters in chiropractic. Everyone can benefit from the effects of ELDOAs and MFS but each person is different and without proper instruction and help from a Certified ELDOA/MFS Instructor, these techniques may not be as effective. The good news is that herniated c6 discs can heal with time and proper treatment. I am also now going to try the ice and therapy ball. Repeat 210, gradually increasing to 310. Only go out as far as comfortable. A Herniated cervical disc is when the inner material (aka nucleus pulposus) from one of the discs in the neck protrudes or makes it way out of the discs outer protective layer (aka annulus fibrosus) and pinches on the nerves in the neck This can cause painful symptoms (but not always). Try the following hamstring stretches: For a gentle, seated stretch along the hamstring: For a deeper hamstring stretch, try the following: The following exercises can help ease pain in the lower back by building the muscles in the back. Causes of upper back pain include herniated discs, muscle overuse, osteoarthritis, and a pinched nerve. Some movements are excruciating. Sleeping on your back: This is the optimal sleeping position as it is the easiest to properly brace your head and position your neck. And most importantly no phone, bz its going to make you sit in a bad posture eventually. Performed lying down, sitting or standing, neck rotations are an excellent way to increase mobility. Dr. Seth Neubardt, a board-certified cervical spine surgeon, recommends avoiding any high-impact exercises while your herniated disc is healing. Minimal marrow edema is seen in the subchondral portion of right sacral ala. Will This exercises help to reduce pain? In fact this exercise seems to make it worse. Last week my back made a popping noise when I bent forward and twisted to pick something up. My herniation is on the left side so I can just about sleep on my right side which requires two pillows to raise my head to the level position. I have a herniated disc, bulging disc, annulat tear, DDD, and mild stenosis. He is a graduate of Marist College where he received a Pre-Med Bachelor of Science degree in Biology. Im 32. If your doctor suspects another condition or needs to see which nerves are affected, he or she may order one or more of the following tests. I would like to know how bad is the situation and can both discs heal permanently?? Please help me out. Next, squeeze the shoulders together in a gentle manner. Doing physical therapy now. Im 22 and I have a bulging disk at L4 and L5 and a hernated disc at L5 and S1.Im really scared that my life wont be normal again. I have been wearing sleeveless dress shirts in the winter and people always make comments. The list outlines examples of exercises that can exacerbate herniated discs due to repetitive flexion, sustained flexion, flexion under load, and . Lie flat on a yoga mat with one leg lifted into the air. Be *very* careful how you get up and move about first thing in the morning. At this point I cant cook, clean, do laundry, or even walk around the block. Herniation of the disc between these vertebrae may cause pain or loss of motor function in your neck as well as your upper arm and hand. GHR or roman chair with flexion/extension through back. Cervical spinal stenosis that causes nerve compression can result in upper body pain. Place 2 fingers at the bottom of your chin. To stretch this muscle: Exercises and physiotherapy are often important parts of recovery from a herniated disk. You are the best! Muscle weakness or paralysis (medically known as Cervical Myelopathy) If the protruding disc progresses and applies enough pressure, it can lead to severe weakening of muscles or inability to use the muscles properly. Now I know why!! My physiotherapist told me 2 years ago I would be fine and regain 90% of function. Nonsurgical Treatment for C6-C7. What are the most likely causes of upper back pain? Lifting opposite arm and leg off the ground while maintaining your balance will challenge and stimulate the diagonally-oriented muscles (multifidus, rotatores), which is exactly what you want when recovering from a herniated disc. The nerves that are present at C6 C7 levels control the muscles that help to move your fingers and also move the muscles of your triceps. Are there any therapies that involve those areas of the head ? The good news is that in most cases 90% of the time pain caused by a herniated disc will go away on its own within six months. I was getting much better after 21 days until I had a relapse and I'm kicking myself for allowing myself to stretch out when I woke up. 4) Neck Stiffness. Click on "Watch later" to put videos here, Video taken from the channel: Young Lae Moon, Stephen Daniele, MA, CFSS, taking IFBB Pro Evelyn Mihaly through the C6/C7 ELDOA which is terrific for people who suffer from neck pain or shoulder pain..ELDOAs and Myofascial Stretches are very specific and complex techniques that require strong attention to form and correct progressions. Tuck Your Chin Exercise for C6-C7 Disc Herniation: This is one of the simplest and most popularly prescribed exercises that are recommended by the doctors for the treatment of C6 and C7. The increased compression can make inflammation worse. Proprioceptive neuromuscular facilitation (PNF) UE diagonal patterns often work well, as do the traditional cardinal plane ROM exercises. . I have been suffering in pain for over a year. There are several treatment approaches for a herniated disc. You may be experiencing nerve spasms and pain that would make exercise difficult. Paracetamol+Codeine seems to help you get off to sleep at night but you'll still wake up after a few hours. Lie on the back and hold both knees toward the chest. Come close to a wall and stretch one arm behind you with the palm on the wall. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. [1], * Please note, not all herniated discs cause pain so you want to get a proper diagnosis.[2]. This exercise will activate and strengthen your deep cervical muscles (front of the neck muscles). Just a question..i hurt my lower back by picking something heavy..so now im having knee pain only when im running for say 5km then the pain shoots into my outer knee (sides) the pain subsides after a few hours..is this herniated or bulging disc symtoms and how do i correct them for my running? The C6 C7 disc is also referred to as the 6th Cervical disc. In this video, Dr. Seth Neubardt discusses how some exercises can actually aggravate symptoms from a cervical herniated disc. I tried this today and it hurts to much to lay on my stomach.