jerry daniels mr america jerry daniels mr america

Third, fifth, sixth, eight, twelfth and fifteenth places went to Southerners! which featured Ray. In junior high school I became interested in football and basketball and played both of them through all four years of high school. There were others, too, who helped me in more ways than one to reach my goal, not the least of which are my long-suffering wife and children, who saw so little of me during this intensive training period that they were beginning to wonder if I still belonged to them. Chins (palm facing as on curl): Four sets of 10-12 repetitions with 20 pounds attached to waist Jerry Daniels in New York. Jerry Daniels of Chattanooga won the crown. After the first week or so he noticed a change in definition and over all appearance. It was first held on July 4, 1939, and the winner was named "America's Best Built Man". 1991) case opinion from the US Court of Appeals for the Second Circuit. Towel Pulls With Partner: One set for pump. Jerry Daniels founded ABN in 2007 and continues to serve as President and Chief Executive Officer of the company. He wrestled on the school team and showed promise of future athletic greatness. The diet was one of the big factors in winning the contest. Weaver won the tall mans division at the 1964 NABBA Amateur Mr. Universe. 91 people named Jerry Daniels found in New York-Northern New Jersey-Long Island, Rochester and 6 other cities. Find Jerry Daniels's phone number, address, and email on Spokeo, the leading people search directory for contact information and public records. Dr. Jerry Daniels, MD is a rheumatologist in Galveston, Texas. He then retired from competitive bodybuilding, taught school for a time, and became an attorney.In 2017, at age 81, Joe continues to weight train and lecture on the benifits of a healhy life-style as he carries on his law practice. [source Bill Pearl fan page]. At the 1965 Mr. America Contest Jerry Daniels finished first and beat future bodybuilding legend Sergio Oliva. I set a goal to bench press 400 pounds before I graduated high school. His closest rivals were Harold Poole and Hugo Labra.Abbendas early physique development was a product of home training. ()In 1954, Klisanin, on active duty with the United States Marine Corps, was sent overseas with little opportunity to weight-train due to lack of equipment and time. One big factor in the routine which he used before the contest was the diet. Triceps Extensions (on incline bench): Four sets of 10-12 repetitions with 120 pounds. America contest, selected him as being the finest physical specimen among all the outstanding physical cultures athletes. By this time his workout were taking from 3 to 3 1/2 hours four days a week so he figured he needed some kind of change to cut down on the time he was spending on workouts. (source neckberg.com), A post shared by Retro Muscle (@retromusclemags), A post shared by Team N10sity (@teamn10sity). After he returned home he decided that he had traveled in the wrong direction in training for this contest. Ed Giuliani (Arnolds training buddy) said: You cant ever run away from where you were born and raised and then win the state where youre now residing. Born March 4, 1933, in New York City in the Bronx, Richard DuBois, 21, was the youngest man to be crowned Mr. America. In 1962 Jerry was voted the most Valuable Player award in the Chattanooga All-star football game. Tumbling and hand balancing stunts also commenced to appeal to Goodrich when he was a boy. He won the Mr. A 56 and IFBB historian Joe Roark had a telephon conversation with him (2-8-1987)..further he made some short notes! At a height of six-feet and weighing 217 pounds, his arms measured 19 1/2 inches; chest, 52 inches; waist, 32 inches; thighs, 27 inches; and calves, 18 inches. Regular Curls: Starts with 100 pounds and works up to 150 pound in 10 pound jumps in seats of 10-12 repetitions. Company Summary. Then on Thursday he was back to the Monday routine. Many oldtimer are paying the price with joint problems., Roland died of cancer at the age of 86 yrs. Joe Meeko was born on October 25, 1961. As mentioned above, this routine was used for contest training and not throughout the year! Jerry enjoyed drag racing and riding his . Bob Daniels died in 1971 and his oldest son, Ron (known as Dan), was killed in a car wreck a few years later near Missoula. He was able to concentrate more on the individual muscle groups by working two groups a day instead of the usual three. By working out six days he found that he could cut down his workout time to 2 or 2 1/2 hours. We thought that Dennis Tinerino of Brookly, third place man in the Juniors, who had been showing great promise, would be right up in the first five but he dropped to ninth place. Youve got to go back and do it. In the mid-1940s, Joe and Ben Weider started the IFBB as an alternative to the AAU. [source wikipedia], George Eiferman (November 3, 1925 February 12, 2002) was a notable figure in the sport of bodybuilding. Unable at first to afford proper weights, Roland commenced training with an assortment of scrap metal odds- and -ends obtained from a local junk yard. Facebook gives people the power to. (He was never defeated in a physique contest.). He was famous in the mid-1950s as a movie star in Italian-made sword and sandal films, playing the protagonist as muscular characters such as Hercules, Goliath, and Sandokan. (), During the 1960s, Pearl was in constant demand for guest appearances. Jim Park. Floyed. stuff floating on top of boiled water. ISBN-10: 0896727920. Born in Philadelphia in 1925, he served in the Navy during World War II and entered into the sport of bodybuilding afterwards. Bent Arm Pullovers: 4 sets of 10-12 repetitions with 150 pounds. [source: S&H 1958 May]. He was known as his self-chosen call-sign "Hog" to other people. He had an on-again-off-again relationship with bodybuilding, but not before he ruffled feathers by winning the 1965 AAU Mr. America title at the Embassy Auditorium in Los Angeles, California. Not with his friends, not with his coworkers, not with his hunting and fishing buddies, and certainly not with his family. Mr. Daniels was born in New Haven, Indiana to the late Woodrow and Maxine (Jackson) Daniels on March 26, 1941. In the big 65 America contest we expected that California would get a man in one of the first three places, perhaps two men, but the best position one of their native sons could make was seventh. New book examines mysterious life, death of Missoula's Jerry Daniels. (..), Al did develop a fine start in gymnastics, weight lifting, and general athletic skill. On the four day a week routinehe worked his chest, shoulders, and back on Tuesday and Saturday. They have also lived in Vienna, VA and Falls Church, VA. Jerry is related to Olya Daniels and Magaret A Daniels as well as 2 additional people. Bert Goodrich (1939 winner, left) with Alan Stephan (1946 winner), List of professional bodybuilding competitions, "Mr. America 2021 Event Preview: How To Watch & Key Details", "Registration Is Now Open For The 2022 Mr. America", The Mr. America Contest: A Brief Background, The History of the Mr./Ms. Training at Leo Sterns Gym, he had won the 1953 Mr. Southern California and the AAU Mr. California titles earlier that year, prior to Stern suggesting he compete in the AAUMr. America contest for the experience.()Pearl was born on October 31, 1930 in Prineville Oregon, weighing 12 3/4 pounds at birth.With $2,800 saved from his four-year military enlistment, he opened his first health club in 1954 in Sacramento, California. Create Lead. The six day a week routine was set up as follows. Jerry Daniels of Chattanooga won the crown. By this time his workout were taking from 3 to 3 1/2 hours four days a week so he figured he needed some kind of change to cut down on the time he was spending on workouts. The Mr. America contest is a bodybuilding competition started by the Amateur Athletic Union (AAU). Pastor Jarvis Adside will officiate. [source: S&H October 1957], Jules S. Bacon (July 8, 1917 January 13, 2007) was an American professional bodybuilder. Comin' to you straight from the sticks, ever whipstitch. He completed a Masters of Science Degree from East Texas State . The following year, Park placed fifth at the 1951 AAU Junior Mr. America and decided to have his last try at the 1952 AAU Mr. America contest. IT WAS A GREAT DAY FOR THE SOUTH. Shop for canvas prints, framed prints, posters, greeting cards, and more. For the past years Joe offered free bodybuildingadvices through internetforums and some of his wisdoms are well-documentedin muscle-magazines. Your Email Address Subject: Message. Send Message. Minor changes helped switching the grip on the bench press from close to wide helped give the extra cut in the pectorals that is needed. He has a 50 chest, 32 waist, 18 biceps and 17 1/2 neck. After he returned home he decided that he had traveled in the wrong direction in training for this contest. In 1956 in Minneapolis my buddies and I, Reps and sets ranged from 510 to 10-15 sets of lower reps, to the aforementioned 50-rep sets on some exercises,. He refers to Jerry only as "Hog," Jerry's self-chosen call-sign, on numerous pages recounting Hog's actions but never by proper name. colorado river rv campground. On one occasion, he performed before a crowd of 25,000 in Bombay, India, posing, bursting hot water bottles, bending tent spikes, breaking chains, and tearing matching pairs of licence plates in half. The contests were drug tested under strict WADA (World Anti Doping Agency) guidelines using U.S. Olympic laboratory testing. Then on Thursday he was back to the Monday routine. Changing repetitions is one of the things you can do to change a routine when you seem to be getting stale. I understand he won all natural mr America. When he first started entering contests he didnt realize there was such a thing as training a special way to get into contest condition, so he would train the same old way with just few minor adjustments that a person would make in his workout routines over the months. Calf Raises: Four to five sets of 15 repetitions [2] His mother died when he was young, so he grew up in a series of foster homes. Among the titles Morris won are: Mr. USA (1972), AAU Mr. America (1973), Mr. International (1974), and Mr. Olympia Masters Over 60 (1996). For instance, some of the exercises that he was doing such as the triceps pullover press on flat bench he changed and did them on an incline and decline bench. Franco Columbu, Mr. Italy, born and raised there; Arnold, Mr. Germany, Mr. Austria; Frank Zane, Mr. Pennsylvania,where he was born; Larry Scott won Mr. Salt Lake City where he was born. I managed to accomplish that. 1940: John Grimek. He has also lifted a 150lb barbell 35 times in succession in the two arm press and has done 15 repetitions with two one hundred pound dumbbells. sainsbury's opt on bank statement. He figured he still had time enough to trim down. Determined to improve my lower body, I started to train on the Olympic lifts.()The men who entered the contest were 39 of the most well developed contestants ever to enter the Mr. America Contest. Paperback, 512 pages, 9x6, English. Fantastic story. Fantastic story. At a height of five-feet, six-inches and weighing 185 pounds, his arms measured 17 1/4 inches; chest, 49 inches; waist, 31 inches; thighs, 24 inches; and calves, 16 1/4 inches. He posed nude for a PETA ad in support of the vegan lifestyle. I developed and have maintained a keen interest in this sport, and although I dont play as often as I would like to, I still regard golf as my second favorite sport. Living near a river in the State of Arizona, where he was born and raised, he was first attracted to swimming. He took a couple of weeks to get rested from all the excitement of the contest and fair. Chins Behind Neck: Four sets of 10-12 repetitions with 40 pounds attached to waist. In this article you will learn how Jerry Daniels trained for the Mr. America contest, have fun Mr. Berg When he first started entering contests he didnt realize there was such a thing as training a special way , Jerry Daniels story begins in October of 1960. He finally decided that by going on a six day a week routine and by working two muscles groups a day that he could put more time on each individual muscle group than if he had to cut out some exercises or sets. Dave Draper won Mr. New Jersey, then came out here. Over a period of years he has developed a physique to such a super-excellent state that the physical culture experts, who acted as judges at the Mr. - Lawyer.com. Note; I had some trouble to find information about the 80s and 90s Mr America winner. He used to eat four times a day. Jerry Daniels 6' 215-19-52: 32: 26.75: 17--1966: Bob Gajda 5'9" 195-19-49: 29: 25.5: 18--1967: Dennis Tinerino 6'0" 217-19.75-52: 32: 27: 18--1968: Jim . On the heels of his 1982 Olympia victory, Chris began shuffling between Los Angeles and Manhattan to oversee his personal-training clientele. In this article you will learn how Jerry Daniels trained for the Mr. America contest, have fun - Mr. Berg When he first started entering contests he didn't realize there was such a thing as training a special way Bent Forward Rows: Starts with 200 pound and works up to 300 in 10 pound jumps, alternating wide and close grip, Lat machine pull downs: four sets of 10-12 repetitions in front and 4 sets of 10-12 repetitions behind neck with 180 pounds Narrow Grip Chins (performed by holding kettlebell handles): Four sets of 10-12 repetitions with 40 pounds attached to waist. [source Bill Pearl], When I was 17 years old I weighed 170 pounds and practiced acrobatics everyday with my brother Bob. As mentioned above, this routine was used for contest training and not throughout the year! And I like it that way. He had an on-again, off-again relationshp with bodybuilding, but not before he ruffled feathers by winning the 1965 AAU Mr. America title, at the Embassy Auditorium in Los Angeles, California. A former Mr. America, Dallas' Mike Scarcella died of GHB addiction four years ago this month. At Camp Perry, Virginia, his rugged physique served him well. Literature. Jerry Allen Daniel. His entire day consisted of sleeping, eating and training. I retired from teaching in my early 50's because of hearing loss. He died on . As a little boy I played all the games that interest children in their early years. We would like to show you a description here but the site won't allow us. Mr. Routlege won both the Mr. Universe title and Mr. America title in the same year 1961. Dick does not have any particular favorite exercise, but does all exercises, sometimes heavy, sometimes light; high repetitions, low repetitions, but adhering to progression in weight always, gradually bringing the body to its peak in muscular development, definition, strength, coordination and endurance. The diet was one of the big factors in winning the contest. He figured he still had time enough to trim down. 1952 AAU Mr. America, was raised in Brave, Pennsylvania, population 500. Following graduation from a New York City college, he moved to Los Angeles in 1963, to train under the direction of Bill Pearl. From humble beginnings in 1939 at a small gym in Schenectady, New York, the Mr. America Contest became the world . Concentration Curls with EZ Curl Bar: Four sets of 10-12 repetitions with 100 pounds. Frank Richards Mr. Britain Training Routine, Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. For my younger followers: those two titles were the most prestigious titles in American Bodybuilding history! From 1932 until 1940, his main training consisted of snatches, clean-and-jerks, heavy squats and tons of clean-and-presses. I started weightlifting in order to gain extra strength and endurance for the routines we rehearsed. Triceps Extensions (on decline bench): Four sets of 10-12 repetitions with 120 pounds. . Not being able to eat just right and all the riding which was nearly 1000 miles caused him to lose down to nearly 190 pounds. [1] Rights to the Mr. America name have been sold several times after AAU discontinued holding the contests in 1999. The winner, 28-year old Ron Lacy, scored 97.5 points, which was far ahead of the runner-up Gene Behaty and third place winner Harry Johnson. He took a couple of weeks to get rested from all the excitement of the contest and fair. Fantastic story. And he did not think that by cutting repetitions or sets he could do this. In 1980, at age 51, he completed 15 half-squats with 535 pounds. Jerry Wayne Daniels. Jerry Daniels. In 1940 this was changed to what is now known as the Mr. America contest. This was just fine definition, but his size was not so good he looked like a board. Jerry Daniels was born in 1944 in Chattanooga, Tennessee. Mr. Jerry Arlen Daniels, Attorney. He did chest, shoulders and back on Tuesday and Saturday; his legs and arms on Thursday and Sundays. It is known he took his life in 1993, at age 56. Laterals Raises: Four sets of 10-12 repetitions At a bodyweight of 205-pounds, Weaver represented the York Barbell Club and was a highly qualified Olympic weightlifter in the 198-pound division. At the height of five-feet, nine-inches and weighing 215 pounds, he won four out of nine professional physique contests. In 2004, the World Bodybuilding & Fitness Association (WBFA) announced they had acquired the rights to the Mr. America name and would resume running contests under that banner. [source: Bill Pearls Facebook]. Chins (palm facing as on curl): Four sets of 10-12 repetitions with 20 pounds attached to waist. He won Mr. America in 1943. Obituary. Many offers came to Frank Leight but he would just smile in his good natured way and would not consider them. The six day a week routine was set up as follows. [source: Your Physique 1946 October], Stephen Lester Reeves (January 21, 1926 May 1, 2000) was an American professional bodybuilder, actor, and philanthropist. He personally felt that eight repetitions is just about the right amount of most exercises. Discharged in 1947, he moved to Chicago to attend the American Television Institute. He started training at the age of 17 at Dave Colliers Colonial Health Studio in Chattanooga. It is with deep sadness that we announce the passing of Mr. Jerry Daniels Sr. A Celebration of Life will be held Friday, February 11, 2022 at 12:00PM in the chapel of Richard R. Robinson Funeral Home located at 3275 Pio Nono Avenue, Macon, Georgia 31206. Bacon died in York, Pennsylvania, aged 89. 1965 Mr. America Contest: Sergio Oliva has lost, Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. HUNTERTOWN - Jerry Lee Daniels, age 81, of Huntertown, Indiana, and formerly of Avilla, Indiana, died on Wednesday, Jan. 18, 2023, at Parkview Hospital in Fort Wayne.Mr. Front Squats: Start with 180 pounds and works up to 300 in 20 pound jumps, performing 10-12 repetitions each set. Minor changes helped switching the grip on the bench press from close to wide helped give the extra cut in the pectorals that is needed. Dr. Jerry Daniels graduated from East Texas State University (Texas A&M Commerce) with a Bachelors of Science Degree in 1983. Chris Dickerson, the winner of the 1982 IFBB Mr. Olympia award, was born August 25, 1939, in Montgomery, Alabama. Boyer Coe holds the record for winning the most amateur and professional national and international bodybuilding contests. In 1970, a drunk, driving 115 mph in the wrong lame crashed into Ray and injured his other leg. Bob had entered the Mr. America contest for the first time in 1964, but placed out of the top ten. Lateral Raises with Partner (partner stands behind and provides resistance as exercise is performed): One set for pump. Mr. Routledge was very famous, every bodybuilding magazine wanted to print his physique on their covers. This didnt just give him the needed change in workout routines it also started to him on the slow process of trimming down for the contest. Shortly after beginning bodybuilding, Dick met Geroge Eiferman, one of the most popular of Mr. Americas, who immediately saw Dicks latent possibilities and encouraged him in his bodybuilding. Love it. He has always been athletic, having won the Long Island championship in the 100 meter swim, and he used to amuse himself by diving 125 feet off bridges. Charles Estes, Nashville, 5th. He met Dick Fudge, the gym operator, who was quick to realize that Haislop had the posibilities of becoming a physique star. Triceps Extensions (on flat bench): Starts with 120 pounds and works up to 170 pounds in 10 pound jumps, performing 10-12 repetitions per set. I used to spot for Richard Bird, Rick Reichert, and Tommy Stopyra. He worked out two nights a week and Saturdays, at the same time spending long hours in the gym at J. MISSOULA Unlike scores of people in western Montana, Gayle Morrison never knew Jerry Daniels. [source Bill Pearls fanpage]. 05/13/1942 - 02/17/2013 . At age 21, at the height of six-feet and weighing 215 pounds, he shared the honor with Dick DuBois as the youngest to win either competition. At age 50, he became a vegetarian and over 15 years transitioned to vegan, a diet to which he credited much of his excellent health. Vern Weaver captured the title with 92.5 points out of a possible 100. At age 13, his family moved to Waynesburg, Pennsylvania, where he attended the local high school. In second place was the legendary African American Harold Poole, who walked off stage when his placing was announced. The AAU voted to discontinue holding bodybuilding competitions in 1999.[2]. His real name is Frank Stepanek. This didnt just give him the needed change in workout routines it also started to him on the slow process of trimming down for the contest. He wanted to go into the Juniors a t a weight of about 216. He cut down on most of the real heavy foods, and cut down on all liquids except water little did he know that this was the wrong thing to do. His final physique competition was at the 1966 NABBA Professional Mr. Universe contest where he placed second in the tall man class. He was created by William Hanna and Joseph Barbara, Jerry is a young brown anthropomorphic mouse, who first appeared in the 1940 MGM animated short Puss Gets the Boot. Love it. Mr. Jerry Daniels , a Fire Police Officer in Newark, DE and a ranking member of the Cumberland Valley association asserts: "Our main concern is safety. Before Mr Olympia and Mr Universe there was Mr America. At first he did mostly lifting, then gradually changed to bodybuilding as he wanted to win contests in order to make his mother proud of him. Ive never known a great bodybuilder who hasnt won at home first. In weightlifting he won a silver medal at the 1938 World Championships and set three unofficial world records in 1941: in the snatch, clean and jerk and in the total. Jerry Wayne Daniels Funeral services for Jerry Wayne Daniels will be held at 2:00 p.m., Thursday, February 21, 2013 at Lakeview Funeral Home. Visitation Saturday July 7, 2018 2-4 pm at the . [source: Roland Essmaker 1939 Mr America Dies A TRIBUTE by David Gentle], Champion weightlifter John Grimek did not become a quote-on-quote competitive bodybuilder until AFTER winning the 1940 and 1941 AAU Mr. America contests. Sergio Oliva, Chicago, 4th He won the AAU Jr. Mr. America and captured the Senior version. His competitive career spanned from 1964 to 1995. Towel Pulls With Partner: One set for pump. . [3] Around this time he married his wife.In 1945, Ross won the AAU Mr. America contest in Los Angeles. It seems there are some sources indicate that he was born in the year 1960. But Ill research and update the list. With only an eighty-pound dumbbell set, plus a stiff routine of training at Douglas Park and with the gymnasts at high school, the gangling kid took on his Mr. America form. John Farbotnik was the popuilar winner of the 1950 AAU Mr. America contest, held in the Academy of Music in Phliadelphia. Jerry Daniels is an entrepreneur doing business in Jacksonville, Florida. On Thursday and Sunday he worked his legs and arms. He thought about cutting the number of sets but this didnt seem to be the answer since he needed as many sets as he could do in order to get the maximum size, shape and definition on all muscle groups. After years of speculation of who, if anyone, is buried there, DNA analysis . According to strength historian Jim Murray, former managing editor of Strength & Health magazine, Grimek only practiced standard barbell and dumbbell exercises but, concentrated on competitive weightlifting. Support Record. It was only at this time that I was introduced to barbell training. 1965 AAU Mr. AmericaJerry Daniels Jerry Daniels was born in 1944 in Chattanooga, Tennessee. His leisure time during school years was absorbed almost constantly through his participating in wide variety of sports, consisting of football, basketball, baseball, track athletics, swimming, tumbling, gymnastics and weightlifting. [source Bill Pearl fanpage], Roy Stanley Hilligen (November 15, 1922 August 3, 2008) was Mr. South Africa four years and the 1951 AAU Mr. America. 6'1 and 215 pounds in 1965, two years after he beat Harold Poole for the Teenage Mr America, Jerry Daniels was basically the American-born version of Arnold for five minutes, and then he disappeared from the bodybuilding scene as abruptly as he'd arrived. . The first step he took was to increase his repetitions from six repetitions to eight. Robby Robinson, Mr. Florida. This was just fine definition, but his size was not so good he looked like a board. It was the first year the competition was conducted on a seperate evening from the Senior National Weightlifting Championships. Of course you would not want to stay on eight repetitions months after month and year after year. Little is recorded regarding Vern Weaver from 1966 onward. Chins Behind Neck: Four sets of 10-12 repetitions with 40 pounds attached to waist. He was acclaimed for a second term, the first time a Grand Chief has run unopposed in SCO's history. Mr. Daniels passed from this life on February 17, 2013.. PETER HANNS. Even Germany started its own version entitled Mr. He was born in Texarkana, AR on February 20, 1951 to James and Ruby (Smith) Daniel. On this Wikipedia the language links are at the top of the page across from the article title. Millions of young people saw and admiredRoutledges physqiue in those magazines! Monday Klisanin started weight-training at age 17, at the local YMCA, at a bodyweight of 135 poinds. Born Nov. 20, 1953, in Knoxville, he was the son of Bertha Fox Jenkins and the late Jerry Kenneth Daniels Sr. [source: Bill Pearls Fan Page], Dennis Tinerino, born December 25, 1945, in Brooklyn, New York, grew up surrounded by poverty and crime and still won the 1967 AAU Mr. America contest. In 1997, he was still capable of squatting 405 pounds for 12 reps. [source Bill Pearls fan page], Tom Sansone, born October 20, 1935, in New York City, was an outstanding baseball player in high school, with major league potential. By increasing the repetitions to 12 he found that this was just what he needed to bring out the needed definition and muscular shape. Jerry took a three-hour workout four times a week. IronMan, Vol 24, No 6, Page 9, September 1965. ()Jim Park died of natural causes on August, 28, 2007, at age 79. [source: Bill Pearls Facebook]. He was a sophomore in high school and had just finished the 1960 football season when he found out that his coach, Charles Pruitt of Lakeview High School in Rossville, Georgia, was trying to get some of the football players to begin working out with weights during , Jerry Daniels of Chattanooga won the crown. Of course you would not want to stay on eight repetitions months after month and year after year. He did, however, use very heavy weights. In 1963, his third day on the job, a pile of steel fell on himcrushing a leg. Daniels was a star football player in high school, with a father who was . Approximately three months before the competition, he allowed Johnson to plan his diet and training protocol for the upcoming event. At the age of 27 he retired from bodybuilding competition, but he never lostthe passion working out. He did an abdominal raise with 155 lbs! Mr. Daniels . 1. Friday the Tuesday routine and Saturday the Wednesday routine. Jerry Daniels, founder of Automotive Broadcast Network, which was recently named one of GrowFL's Companies To Watch for 2016, formed the original vision for ABN decades before he launched it in 2007 but waited until technology caught up to create the right environment for the concept to thrive. From the time he started after the 1964 Juniors until January he had gained from 190lb to 222lb. Jerry Daniel. Build muscles the old-fashioned way. Even youngArnold Schwarzeneggerwas aware of him! In the early 1960s, he was recruited by the CIA as a liaison officer between Vang Pao and the CIA. Performs abdominal exercises every day, but on the day he works his legs, he does a few extra sets.