papa gyros nutrition information papa gyros nutrition information

Grilled chicken breast smothered in BBQ sauce, topped with feta, gyro meat, garnished with lettuce, tomato, & tzatziki sauce, served with French fries. OPA! Online menu for Papa Gyros in Uniontown, OH - Order now! For a nutritious choice, order the gourmet vegetarian pizza on the gluten-free crust. Let us know what you think! A 4 oz. 1 serving. Daily Goals How does this food fit into your daily goals? Minimum purchase may be required for delivery. 2023 PapaJohn's International, Inc. All Rights Reserved. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. Katy's Original High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. One notable aspect is that it has zero carbs. 3 reviews 0 Followers. Premium Papa Gyros Greek Gyro W/Shaved Lamb, Pita, Tomato, Lettuce & Cucumber Yogurt Sauce. However, gyro meat also has benefits, such as providing protein. Customer responsible for all applicable taxes. Opt for the more vegetable-forward pizzas to take advantage of added fiber. Upon request, however, team members can take measures to minimize exposureplease contact your store directly for this service.". In terms of nutrition, what's great about gyro is that it has traces of vitamins and minerals. Create Your Own Pasta. A tasty trio of zesty Italian sausage, salami, and pepperoni, plus banana peppers, a three-cheese blend, and real cheese made from mozzarella on our signature sauce and original fresh dough. Contact us for more details at, Copyright 2022 - PAPA GYROS - Powered by, Already a Rewards member? Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. This means that a 4 oz. Papa Gyros Proudly powered by WordPress Authentic Greek Specialties, Seafood, Authentic Gyros, Classic Pitas & Sandwiches, Pastas, Pizzas, Burgers & many more visit us today.! $10.89 +. Come dine with us in our NEW retro style diner! Click here for SMS term and conditions. Serving Weight g Calories Calories from Fat Fat Total g Saturated Fat g Trans Fat g Cholesterol mg Sodium mg Total Carbohydrate g Dietary Fiber g . This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. Because you have more control over the pizza-making process, you can create a custom, nutritious pie rather than slathering on sugar-laden sauce and heavy amounts of extra cheese. Search MyFitnessPal for calories, carbs, and nutritional contents for Papa Gyros and over 2,000,000 other foods at MyFitnessPal. Also, restaurant food often tastes better because it's usually way more caloric than the home-cooked variety, again because of the use of a different recipe. Papa Pita Greek Pita Flat Bread White 12 ct (33.6 oz total) Check Price at Amazon. Customers are free to download these images, but not use these digital files (watermarked by the Sirved logo) for any commercial purpose, without prior written permission of Sirved. The Harvard School of Public Health explains that consuming too much sodium can lead to fluid retention and high blood pressure. discount. Top Reviews of Papa Gyros. Each of these pizzas have anywhere from 3 to 4g carbohydrates per serving. The 760-calorie sandwich also provides about an entire day's worth of sodium. We now offer five locations in Stark and Summit County and we hope youll visit one soon. Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. Steak can also be used in stead of lamb. Pepperoni One slice of the medium pepperoni pizza provides 240 calories, 11g fat, 5g saturated fat, 24g carbohydrates, 7g protein, and 600mg sodium. "Papa Murphys serves a variety of pizza, including gluten-free and vegetarian options. Certain toppings may be excluded from special offer pizzas or require additional charge. Sapore Detroit Pizzeria! Apps. Make a reservation. . COMMING SOON!! Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. Click here for SMS term and conditions. Is Whey Protein Powder Easier to Digest Than Meat? 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Those with lactose intolerance can order off the "Create Your Own" pizza menu and omit the cheese topping. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. A garden salad can add healthy vegetables and fiber to your meal. The Papa Murphy's menu features options for diners on gluten-free, low-carb, and vegetarian diets, but does not have many options for low-FODMAP, low-fat, diabetes-friendly, low-sodium, or vegan diets. The USDA provides the following nutrition information for 1 cup (145g) of raw papaya sliced into one-inch cubes. He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. Any choice is fairly low carb and low calorie. Start your food diary today! serving of this meat provides 2.2g of carbohydrates. Prepare the cucumber: Use a grater to grate the cucumber in a small bowl. Detailed ingredient information can be found here. Helpful. There are no carbs in gyro meat. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. 2,000 calories a day is used for general nutrition advice. Text HELP for help. Nutrition information for Gyros. Olive oil: will improve the dough's tenderness and inhibit moisture from penetrating the dough; great for homemade gyros. Nutrition Facts. Gyro meat is higher in calories than some other types of meat, such as chicken. Limited delivery area. Add Shrimp for $2.00. The five ounces of meat in a typical sandwich delivers 44 grams of fat, including a whole day's worth of artery-clogging fat (20 grams). Pizza is one of the most beloved foods in the world and a staple of family dinners, football games, and date nights. The most caloric bread on the appetizer menu, one serving of the pepperoni Mini Murph pizza provides 590 calories, 26g fat, 13g saturated fat, 63g carbohydrates, 26g protein, and 1,390mg sodium. You can also use online nutrition info to plan your choices. Follow. Limited delivery area. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. Brisket Bacon 'n Beef Dip. When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. Theres a Greek restaurant down the block from my apartment I frequent pretty often. Sirved does not guarantee prices or the availability of menu items. The nutritional information provided by Papa Murphy's doesn't include salad dressing and croutons. But yes, in general restaurant food is going to be better than home cooked food, because that's like comparing any amatuer against a professional. 2023 PapaJohn's International, Inc. All Rights Reserved. A Arby's Greek Gyro contains 710 calories, 44 grams of fat and 55 grams of carbohydrates. & NUMBER 12 IN THE NATION!! The cooks here prepare good baklava. Rather than serve hot pizza in a to-go box or have dine-in seating, Papa Murphys provides Take 'N' Bake pies. Free range pasteurised egg combined with cream cheese, Gouda, Cheddar cheese, spinach and bell pepper.Cooking instructions: Microwave 600W 2 mins. The chicken bacon stuffed pizza includes, as the name suggests, both chicken and bacon meat toppings, as well as tomatoes, onions, and cheese, both stuffed in and on top of the pizza. The USDA suggests you consume 20 percent to 35 percent of your calories from total fat, and less than 10 percent from saturated fat. Papa Murphys International 2022 All Rights Reserved. We currently do not collect information regarding GMOs from our vendors. . Add Chicken for $1.00. Choose the low-calorie Italian dressing to add 15 additional calories to your meal. Blog. available online only. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins view more results for gyros Its all in how you slice it, but here's our guidance for nutrition information. Papa Murphy's offers a gluten-free crust, which can be customized to any of its classic, special, and signature pizzas. The study sought to identify methods for decreasing meat's fat content and fatty acid composition. We are always seeking fresh talent and hardworking, enthusiastic individuals to join our team at one of our various current establishments, or future concepts and endeavors. If you're ordering a gyro for lunch, you pronounce it yee -roh or zhihr -oh. Write by: . US$4.75 145 Cal. The gyro is a pita-bread sandwich filled with a molded mixture of seasoned beef and lamb roasted on a vertical spit. Papa George's Convenient Ethnic Gyros Kit includes the following: Premium Quality Gyros Meat that is made from a tasty, preservative-free combination of beef and lamb. Even with this as the least nutritious option, crustless pizzas don't vary significantly in calories and fat content from each other. A single serving from a medium cowboy pizza provides 290 calories, 15g fat, 7g saturated fat, 25g carbohydrates, 10g protein, and 810mg sodium. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Divide into four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick. Now, you don't have to wait all year for the Greek Fest to enjoy Greek delicacies like: Souvlaki, Pastsitsio, Moussaka, and that sweetness from the gods, Loukoumades. We would like to show you a description here but the site won't allow us. Read more: Is Keto the Right Diet for You? Quinn Myers is a staff writer at MEL. The Onion: Similar to the tomato slices, around a . If youre looking for the healthiest pizza slice at Papa Murphy's, the crustless garden veggie is the optimal choice when you order a specific pie off the menu. Delivery fee may apply and may not be subject OUR KITCHEN, YOUR HOME. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. 6. Gyro meat is high in fat, with 11 g in each 4 oz. However, a complete gyro wrap is not low in carbohydrates, as a 6-inch pita contains more than 35 g of carbohydrates. Order online and read reviews from Papa Bears Pizza Oven at 4990 Dressler Rd NW in Canton 44718-2557 from trusted Canton restaurant reviewers. Since 2001 weve been proud to serve up huge gyros and fine Mediterranean cuisine to our guests. MedlinePlus recommends consuming 50 g to 65 g of protein every day. serving of this meat contains 16.2 g of protein. Limit seven toppings to ensure bake quality. Cal. The cowboy signature pizza is topped with meat (pepperoni and Italian sausage) as well as olives, mushrooms, and cheese, all on the original crust. Do keep a few simple tips in mind: order small slices if you're ordering for yourself or a family-size pizza if ordering for multiple people; choose grilled chicken rather than meat lovers pizzas; and skip ranch sauce and extra cheese. Add a few pieces of Gyros right at the center. No matter how big your party is, Papa Gyros expert chefs will find just the right items for your group, including special request items! Thank you, {{form.email}}, for signing up. ground beef patty served on a toasted bun topped with Genoa salami & provolone with lettuce, tomato, mayo, and French fries. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." 1/3 lb. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. There are no carbs in gyro meat. You choose the type of sauce, toppings, and crust, or pick a pie off the menu, and employees build the pizza. However, individual needs vary. They have gyros, but they also serve sandwiches . Working Out Gyro Nutrition Does Papa Murphy's have vegetarian and vegan pizza options? 0 Votes for helpful, 0 Comments. Customer responsible for all applicable taxes. We know it's tempting, but Papa Murphys Chocolate Chip Cookie Dough should be baked prior to consuming. Gluten-free crust (available in medium size only) is topped in a shared kitchen that also handles gluten-containing ingredients; dairy-free cheese options are prepared in the same shared kitchen areas as options containing dairy. Calories per serving of Gyro Salad 218 calories of Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled, (4 oz) 70 calories of Tzatziki Sauce, 2 TB, (2 serving) 32 calories of Iceberg Lettuce (salad), (0.30 head, large) 26 calories of Red Ripe Tomatoes, (2 plum tomato) A number of people mention that you can drink delicious wine or good beer at Papa Gyros. OPA! Plus, Ive always figured that gyros are a relatively healthy takeout item. Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". We also have plant-based and lactose-free Violife dairy-free cheese and a wide selection of vegan toppings. The first is a little easier to pronounce. Overall, these pizzas are the highest-calorie and highest-carb pizza options. With the addition of its crustless pizzas, Papa Murphy's has made it easy for low-carb diners to eat at its restaurants. Comment. Skip the cheese to bring home a low-calorie meal. Can You Eat Porkchops When You're Trying to Lose Weight? Not valid with any other coupons or discounts. Is Keto the Right Diet for You? First, the menu offers a very large selection. 27 photos. You then take the uncooked pizza home to bake in your own oven. Lee. To save on calories, fat, carbohydrates, and sodium, its best to choose a thin crust slice. Broiled layers of tender beef served over rice with salad and a side of hummus. Add vegetables for added fiber, vitamins, and minerals. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. 400 calories. Offers good for a limited time at participating U.S. Papa Johns restaurants. Jun 13, 2018. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. Remove refrigerated pizza 60 minutes prior to baking for crust to rise. 32g. Common allergens on Papa Murphy's menu include the following: However, the restaurant is generally safe for people with allergies. Gyro meat, like most meat, is very low in carbohydrates. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. Steps to Make It. . Prices may vary. You also might want to order off the crustless pizza menu to avoid any butter in the crust. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. Share. So lets break it down. All beverage related trademarks are registered Trademarks of PepsiCo, Inc. 10" Gyro Joe (Gyro Meat) 1250 530 60 31 0.5 4.5 2.0 120 2980 440 133 6 5 44 10" Gyro Joe (Steak) 1190 450 50 27 0.5 5 6 140 3180 730 131 6 6 53 7" Gyro Joe (Chicken) 840 300 34 17 0.5 3.5 2.0 120 2050 670 87 4 4 44 7" Gyro Joe (Gyro Meat) 940 440 49 23 0 3.0 1.5 95 2230 330 91 5 4 33 7" Gyro Joe (Steak) 880 350 40 19 0 3.5 5 115 2440 630 89 4 4 42 A nutrition information poster is also located in each Wendy's restaurant. If you're dealing with high blood pressure or diabetes, consult with your physician first. Copyright 2023 PAPPAGYROS - All Rights Reserved. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. A single cookie has 170 calories, 11g fat, 5g saturated fat, 34g carbohydrates, 2g protein, and 220mg sodium. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. This calorie counting thing is all Greek to me. How Much Saturated Fat Should You Have Per Day? MSG and Data rates may apply. You can also create your own pizza. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. One slice of a medium garden veggie provides 220 calories, 9g fat, 4g saturated fat, 26g carbohydrates, 6g protein, and 570mg sodium. Nutrition Facts | Papa Murphy's Pizza NUTRITION Home Nutrition Nutrition Where do I find the full list of ingredients? To keep your carbohydrate content low, skip the croutons and opt for oil and vinegar to flavor your salad. Finish your meal on a sweet note by ordering the chocolate chip cookie. Online menu for Papa Gyros in Canton, OH - Order now! Order Online Dairy Queen Menu- Delivered to your door in minutes. Delivery available for orders over $100* Restrictions apply. Some offers require the purchase of multiple pizzas. Come in and enjoy! Your choice of : Spaghetti, Penne or Fettucine noodles. One slice of the medium pepperoni pizza provides 240 calories, 11g fat, 5g saturated fat, 24g carbohydrates, 7g protein, and 600mg sodium. Yes, we have many vegetarian and vegan options: Our original, thin, pan, and stuffed pizza crusts are vegan. Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25. Very busy and popular at lunch, but service was still fast. For a nutritious option, choose the gourmet vegetarian (3g carbs) or chicken bacon artichoke pizza (4g carbs). Community. Greek Pita Flat Bread White, 12 ct (each bag) NON GMO Vegan Friendly 2 Bags. He reports on internet culture, technology, health, masculinity and the communities that flourish within. // Leaf Group Lifestyle. Canada: Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. NEW Meatballs & Marinara! Gyro $11.25. It's also the least nutritious option of the stuffed pizza category and has 480 calories, 18g fat, 8g saturated fat, 55g carbohydrates, 12g protein, and 1,240mg sodium per serving (one slice). Percentages are based on a diet of 2000 calories a day. Gyros papa Serving Size: 100 gram 186 Cal 1% 0.6g Carbs 58% 12g Fat 41% 18.9g Protein Track macros, calories, and more with MyFitnessPal. Without any meat, the pizza is lower in cholesterol. No triple toppings or extra cheese. As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . Lamb shank served over rice and drenched in a delicious sauce of yogurt, garlic, and creams. Bacon Ranch Wagyu Steakhouse Burger. PAPPA GYROS features homemade Greek classics as well as famous regional American cuisine, including Chicago's Italian Beef, using ingredients sourced directly from Chicago for a truly authentic flavor, and the Original Detroit Coney Island Chili dog. In a Regular Gyros ( (1 Gyro Serving) ) there are about 593 calories out of which 110 calories come from fat. 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires Flash. Arby-Q Sandwich. If you prefer meat on your pizza, the Hawaiian with ham and pineapple offers similar caloric content and only one more carbohydrate at 5g. Online menu for Papa Gyros in Canton, OH - Order now! The stuffed crust is made with two layers of dough and contains double the calories and carbohydrates. A 4 oz. We do not assume responsibility for any sensitivity or allergy caused by our products. Leave to stand for 3-5 mins after heating. A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. One serving of a large stuffed crust pizza provides 460 calories, 16g fat, 7g saturated fat, 55g carbohydrates, 13g protein, and 1,160mg sodium. Canada: Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. n-webnc-p03-18.4.1.0 18.4.0.2. With such a high amount of sodium and fat (not including the dressing), a healthier choice would be to consume a thin slice of pizza instead of this salad. Calories in Gyro Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Gyro Salad. If you have further questions about specific ingredients, please contact the Papa Murphys Quality Assurance Department at papamurphysqa@papamurphys.com. Papa Murphy's only has four sides or appetizers and three desserts on the menu, and many of them are bread. Visiting for 5 days and will likely return here. To reduce carbohydrates, consider ordering the pizza on a thin crust instead of the medium crust. 32%. Find them in Salads & Sides. Does Papa Murphy's have gluten-free, dairy-free, or keto-friendly pizza options? Papa Murphy's offers a number of classics and specials, which include vegetarian and meat options, with a choice of crusts from thin to stuffed. Read more: How Much Saturated Fat Should You Have Per Day? Includes the menu, user reviews, photos, and 53 dishes from Papa Bears Pizza Oven. Gyros are Greek wraps made with pita bread, meat, lettuce, onion, tomato and often, tzatziki sauce, a yogurt-based topping. Pita Gyros Making Step 3 & 4. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Papa Murphy's signature pizzas include a mix of veggie and meat-loaded varieties that come with pre-selected toppings. Nutrition Facts. Come in and enjoy! The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. Papa Gyros - Belden Village 4760 Everhard Rd NW Canton, Ohio 44718 (330) 497-1100 fax: (330) 455-4625 Hours: Open Daily: 11:00 AM - 9:00 PM Website You should avoid stuffed and pan crusts that contain higher amounts of butter and/or cheese. MSG and Data rates may apply. Papa Gyros is a dynamic company that is constantly evolving and growing. Some offers may be Call (503)277-5288. Papa Gyros is a dynamic company that is constantly evolving and growing. Welcome, from the Paxos Family! Gyro meat is high in fat, with 11 g in each 4 oz. DINING. Nutritional Details Crave nutrition details as much as our pizza? Box lunches, soups, salads, sandwiches, and vegetarian options. Each 4 oz. Add Meatballs, Chicken, or Shrimp; each for an additional charge. All trademarks, copyright and other forms of intellectual property are property of their respective owners. View the menu for Papa Gyros and restaurants in Akron, OH. Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 593 % Daily Values* Total Fat 12.21g 16% Saturated Fat 4.438g 22% Trans Fat - Polyunsaturated Fat 1.634g Monounsaturated Fat 4.282g Cholesterol 82mg 27% Sodium 874mg 38% Total Carbohydrate 74.02g 27% Dietary Fiber 3.9g 14% Sugars 7.53g Protein 44.15g Vitamin D - Calcium 179mg 14% Iron 23445 Kingsland Blvd. After attending my cousin's wedding reception at Papa Gyro's, I am amazed at the excellent service provided here.