trader joes low iodine foods trader joes low iodine foods

It was such a relief to hear she made it through the surgery :) The doc told us that the next 48 hours are critical after this type of surgery but she would be in ICU 2-3 days then moved to a regular room for another 3-4 days and that she may be home by Saturday if she cooperates with the rehabilitation team if she doesn't she will go to a rehabilitation facility for 1-2 weeks! The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops, Download our free Low-Iodine Cookbook (PDF), Rally for Research and Thyroid Cancer Research Grants. YUMMY I am looking forward to it as I am starving :) It's my big meal of the day as the rest of the time I usually have small snacks/meals through the day to regulate my blood sugars!! Thank you for this post! Flowers. No iodized salt in Trader Joes Brand Products! Some brands contain salt, so read labels. We are starting the 2nd round of the LID diet for my husband to start his radioactive iodine treatment next month. can anyone tell me what products are sold at Trader Joes that are allowed on the LID? Uncle Bens Ready Rice Brown Rice Iodine occurs naturally in rice. Plan to use this seasoning after the LID! Bonne Maman Cherry Preserves goes great with peanut butter. Hunts No Salt Added Ketchup This stuff wasnt as bad as I thought it would be. Tocopherol is a naturally occurring chemical element found in a variety of foods. I seen you have Tostitos brand salsa in your picture is that ok to have? I was overwhelmed with what to make for my husbands upcoming radioactive iodine treatment. Drain and put the squash into a bowl. Its easy to do in the crockpot. "It's healthy (50 calories and 2 grams of fat per cup), very tasty, and can be eaten as a main or a side." Plus, it's inexpensive at $2.99 per bag. It was great to have on hand to make soups. I recently had a totally thyroidectomy and am now starting the LID in 2 days. I will need my coffee when I start LID it is my One guilty Pleasure, and with dealing with cancer, RAI and everything else, this is one thing I want to enjoy. Also, is sparkling water ok to drink? Beef flavor bouillon. If anyone else knows of any grocery items, respond to this and maybe we can make a master list to help others! Their granola cereals, many breads, dark chocolate bars, guacamole-like mashed avocados, coconut creamer, toasted almonds and frozen veggies made for a very tasty LID diet. I hope all goes well with your RAI and you get the best results possible. Put the squash into boiling water and cook for about 15 minutes. They will also specify if they use sea salt instead of non-iodized salt, so you can avoid those products! The "fixings" were all fresh had no seasoning on them at all. Fed ex 2nd day (wonder what that would cost?) Rice is also very low in iodine. I did, however, find a NO SALT sprouted multi grain bread made by Alvarado Street Bakery in the freezer at my Boney's market. I will survive this too :) Just another bump in the road :) I do most of my shopping at Trader Joe's and only get a few from the local markets. Am I missing something with Trader Joes? I was considering wearing the same old jamas the entire time and throwing them awaybut then wondered if I shower often will this not be helpful? I know she is not out of the woods yet, but I know she is on her road to recovery :) I also asked her docs yesterday about taking extra precautions after my RAI if I should take a few extra days staying away from grandma since she just had this surgery but they assured me that after my 7 days of isolation I would pose no risk to grandma anymore than I would any other non-pregnant adult! I found on another site that the chicken chile verde burritos were safe for LID, but looking at the ingredients, it has enriched flour and I thought that was on the do not eat list. I got a call today to go on LID and off my Cytomel. Hang in there, mama. I cannot determine if I should or should not include Nutrisystem foods during LID.. -Also adapted the spicy-sun dried tomato and broccoli pasta- omit all the cheese and olives; read labels on sun dried tomatoes and pasta, and added in chickpeas) I also used an awesome resource, LID Life Community (www.lidlifecommunity.org). Some Wal-Mart's may carry this buttery spread. I got so sad for not having an accurate explanation on why and what food should i take. Thanks!! I am new to this site as I just had a TT this past December and am thankful for all the info and stories. I dug out my back pack and started filling it up with things I thought I would need for a long day in Seattle! Rapunzel No Salt Added Vegetable Bouillon Ibought this vegan vegetable bouillon at Earth Fare. Trader joes Unsalted organic white corn tortilla chips. recipesforsustenance Customer Relations The ingredients of the shreds are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral). Can radiation seep through plastic? Second thank you, thank you and thank you for all of your research and phone calls. Your body needs salt to live and if you do not consume salt, there will be severe consequences. Just wanted to share my finds - hope it helps some others! IBS/Crohn's LID considerations- slideshow video, The Low Iodine Diet, Tips, Ideas & Recipes, My LID Pinterest Board- info resources/food/snack/product ideas, Low Iodine Free Cookbook- 100+ pages of recipes- PDF, LID Recipe Book- from Thyroid Cancer Canada, Thyroid Cancer Basics- 56 page PDF overview from ThyCa, Check Your Neck- Free Low Iodine Cookbook, Dr. Oz short video "How to Test Your Thyroid", Thyroid Cancer Survivors Assn.- Excellent Resouce. how do you tell if they are LID? Coconut Milk great for making curries (both Thai and Indian). You can ask questions and even post pics of food products for confirmation if they are allowed on the diet. recipesforsustenance Dole Fruit Squish'ems! Aug 19, 2019 @ 21:33:47. She got the intubation tube out last night and came off the breathing machine!!! I am staying between 75-96 consistently since I started the LID! I also ate out at Chipotle and had grilled veggie burritos without dairy. recipesforsustenance Just started my diet two days ago and finding this has been a life saver!! I have heard that Trader Joes products are ok to use on the LID. It is also really good in coffee, adding the essential creaminess that the other creamer alternatives just dont provide. They are also a bit sour so it helps with the salivary glands. There are several Kens salad dressings that are suitable for LID>. I emailed customer service and they wrote back that they contain salt which I knew, but they do not know if theres iodine in them. potassium iodide is the iodine in iodized salt. I've been using the trader joes album along with the other albums and want to thank everyone who has worked so diligently putting them together butit's still hard. Its a brand new bed bought at christmasIt has a water proof bed lineris it safe or should I sleep on an airbed? Publix Non-Dairy Creamer My store brand plain non-dairy creamer did not contain salt or seaweed products (carrageenan), but the other flavors did. Aug 22, 2021 @ 23:40:38. Thank for your help, Day 3: Man was it a long day!!! Their fresh ciabatta bread, too. recipesforsustenance i that what is thyca patients should do? -Cucumber Refrigerated Salad- keeps for 2 mo! RAI in 6 days! if iodized salt is used, it's supposed to be listed as such. Best price is at Wal-Mart. I have also enjoyed their fire roasted no salt salsa. recipesforsustenance Change), You are commenting using your Twitter account. She was only in surgery about 2 hours maybe less!!! They do carry some other brands, so make sure you have a Trader Joe's brand item. This in no way tastes like cheese. It is a LOW iodine diet, not a NO iodine diet, afterall. Kosher Sep 15, 2018 @ 00:46:09, You are so welcome! Between 2008 and 2012 I purchased all my dairy products there because they were cheaper than the regular grocery store. I start my LID tomorrow. Prior to discovering the iodine connection, I thought I was eating more healthfully with spinach, seafood, nuts, strawberries, yogurt, etc. made by Dole and some cashew and almond bars. Also, Pomi makes a box of chopped tomatoes with no salt added. I start my LID tomorrow, and am now reading about distilled water. Trader Joe's No sodium; no milk products. Thanks in advance, I'm starting my LiD today and I spend some time in Trader aloes looking for Iodine free foods. What a great site! FYI, this bread doesnt contain salt or dough conditioners. So Delicious Coconut Coffee Creamer Original This is the only non-dairy coffee creamer that I have found that doesnt have sea salt, soy, or carrageenan. jani, unless we have to be on the diet, you still avoid iodine products? recipesforsustenance recipesforsustenance Pepperidge Farm Jewish Rye (Seedless or not) Bread I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. The amount varies by typeof rice and where it was grown. Keep in the refrigerator to avoid oil/ peanut butter separation. I researched as much as I could to learn how to benefit from this temporary diet. This Earth Balance Soy Free product is mentioned by Daria on her LID Blog: :http://thelowiodinediet.blogspot.com/. Kite Hill Almond Milk Cream Cheese Style Spread a vegan, soy-free cream cheese alternative that does not contain iodized salt. Thank you so much for posting this. Im not a big beer drinker, but I did use Shiner Bock to make beer bread. * Stonehouse 27 tomoates and chillis cooking sauce - something of a mix b/t a pasta sauce and a curry. Use the Tabs below to see our daily LID menu by meal. recipesforsustenance Courtney :). Ingredients list 10 mg of sodium. Ok - seriously, I have hunted high and low for "Rich's coffee creamer - non dairy" and no where in Boise Idaho can I find it. Trader Joes Crumpets these are great toasted and smeared with peanut butter and/or jelly for a quick breakfast. It is very hard to find foods that are okay on LID. Note- Nutrition facts label shows 0% sodium while the front of pkg says I have the cookbook but if anyone has links to good "prepared" options that old be GREAT! On my second round of LID, I started calling, emailing, or sending Facebook messages to different food companies (many products have the contact info on the label). I used this coffee creamer to make Overnight Oats and was really happy with the results. what else can I put on my coffee.I still need to make my Mayo My WBS is scheduled for next wed how soon after do you think I will get my Rai ,I know I have to wait for the radiologist to call me with the results then schedule .I just want to be done ThyCa: Thyroid Cancer Survivors' Association, Inc. I knew there was more. It is made from mangoes, papaya, oranges, brown sugar and habanero peppers. To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. So Delicious Dairy Free Coconutmilk Yogurt Alternative This yogurt is delicious! Tostitos Tortilla Chips Frito-Lay does not use iodized salt in/on their products. Its great on everything . * And I can't seem to find no salt margarine. I cant image. - I made the honey whole wheat banana bread (substituted 4 egg whites for the 2 eggs that the recipe calls for and used kosher salt) and added the enjoy life semi sweet mini chips and chopped walnuts--such a yummy breakfast!) I have found things like frozen peas (love them on my salads and just with rice as a side) that have 0 sodium and then some that have as much as 200 mg per serving for just plain peas..no sauce or anything! Yes!!! : ) But, its better than any other vegan cheese I have ever tasted and it does not contain soy ingredients. ;-). They have a list of safe foods. Trader Joe's does not use any iodized salt in our product labels. It is commonly called vitamin E in a generic sense, as vitamin E substances are made up of tocopherol and similar elements. Does anyone know what it is? Not sure what to doif anything.? I hope your treatment is completely successful and you have a quick recovery. The only downside is that the products are a bit pricey. Fruit With the exception of rhubarb, you can eat any fresh (or frozen) fruit. Daiya dairy free cheese substitute shreds (mozzarella) Not all Daiya products are suitable for LID. Oct 01, 2021 @ 20:23:05, First, I am sorry that your Thyroid Caner brought you to this point. Thanks, Kareylynn! Vegetables lots and lots of fresh vegetables. Also, grom what I learned and researched, LID can/does make a difference. I used it to cook a chicken dish that my family loved! Please check back and let me know how you are doing. I asked the waitress where the veggies came from and she told me they were from a jar and contained salt. It includes the west Frisian island of Texel off its northern tip. Things are going to be okay. Once again, thank you for sharing your journey with us and sharing all of your found information. icanbreath. Trader Joes Creamy Unsalted Peanut Butter Im not going to lie, I didnt care for this peanut butter that much. recipesforsustenance They have 16 g of carbs, 2g dietary fiber, 11g sugar, and 3g protein. Knowing myself, I would feel bad if I didn't follow the LID to the best of my ability. -Enjoy life semi-sweet mini chips (dairy, nut, & soy free) This whole process is hard because no one around me quite gets it and I sometimes feel guilty for being down about what I'm going through. Make sure you read labels. Some people do not realize that iodine is in sea salt as well as kosher salt. Also, it MUST be the "Soy Free" variety." Regular, Double Stuff, Golden Oreos are all great little pick-me-ups. Thank you for this awesome list! I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. Jun 04, 2019 @ 20:51:50. and what about chicken or vegetable stock..is there a company that is LID safe? I think I will need a garbage pail in my room. If I wasn't as strict with the LID (starting it sooner and eliminating as much iodine as possible) then my RAI treatment would have been delayed even longer. I know there was a cream that was nondairy and LID safe, for coffee, in the freezer section in whole foods but I don't remember the name. Good Luck!! Or should I stick to veg only or organic chicken? We got a call this morning and I am happy to say grandma is doing great all things considered! Lots of sorbet options out there- most with zero sodium. Is that advised? I guess Im just nervous and dont want to mess up. Bridget Thompson I've never read so many labels in my life.my eyes hurt. Aug 22, 2021 @ 23:55:08. Im back on the LID diet. Both probably have more but I had limited time to shop. But I don't want to put my spouse at risk when he returns to the room. and I've seen it first hand: http://herdeztraditions.com/herdez/salsa_Chilpotle.aspx. Noord-Holland, English North Holland, coastal provincie (province), northwestern Netherlands. Used for the Homemade LID Snack Bar recipe. Thank you so much for this site.. I used Egg Beaters 100% Egg Whites to make omelettes, migas, and scrambled egg whites. I have read that you should just keep all the clothes you wear in the room with you and not wash them for like 8 days to allow radiation to dissipate. They are quite filling and tasty :) Original and Lightly Salted Original Pringles are both LID-safe. After reading labels I'm going to focus on sodium reduction when I'm off LID! You mix it with water to make a creamy coconut milk. This is day 3 of my LID and I'm not gonna liethis is tough! traders joes great place to find items for low iodine diet, Papillary and follicular thyroid cancer (differentiated), Multiple endocrine neoplasia type 2 (MEN2), Mental challenges of living with thyroid cancer, ThyCa fundraising and thyroid cancer research grants. I wish my Trader Joes was closer 80 miles away. It turned out pretty good all things considered. I loved their unsalted tortilla chips, and the unsalted nuts at TJ's were the best!! I got some ground beef at Trader Joe's this past weekend just to eat. I love Trader Joe's! I think So Delicious has a soy-free, LID-safe style cheese substitute. However, you are right about the hummus several have sea salt! You can find unsalted canned beans, but its more economical to just cook dried beans at home and season with kosher salt. Unfortunately we have limited to almost nothing here in the Philippines when it comes to LID diet ingredients 6 weeks prior to scan is a real struggle , recipesforsustenance I also went to Trader Joes and found their Cinnamon Almonds are ok - raw almonds, sugar and cinnamon and they are sooooo good!!!! Please be aware that there are no laws and no FDA guidelines that would prevent them substituting iodized salt. Just check the labels. Im so glad my blog is helpful to you as you prepare for LID! I dont know about your husband, but I was way more anxious about RAI than the surgery. But Im just eating a lot of basmati rice, unsalted French fries, baked potatoes (not skin) unsalted tortilla chips, unsalted pretzels, Hellmans Vegan Mayo, Hash browns, and egg whites. (Didn't think to ask.) On the ConAgra site, you can search for stores that carry their Fleischmann's products by zip code. Getting ready to start LID diet in prep for my second round of RIT. I have yet to run into a large manufacturer who uses iodized salt in their products. Here is a quick run down of the items so that if any one is near these stores they can run out and get this stuff too! This product does contain sodium caseinate (a milk derivative). No Corn Syrup I hope all goes well for him. I appreciate your link. SomI picked up a load of sandwich bread there that did not include "sea salt" but now I'm concerned it may use Iodine Conditioners. For some of the products I contacted the manufacturers via Facebook or by phone to ask about the type of salt they used. recipesforsustenance An airbed does not seem comfortable. when in doubt, either leave it out, or send an email. I tried to be as strict with the LID as possible. My 17 yr old son has to have the RAI. Peter Pan 100% Natural Peanut Butter I called the consumer information number on the package (1-800-222-7370) and inquired about the salt in the product. recipesforsustenance Kens Steakhouse Zesty Italian dressing this dressing is great to have on hand for salads (and to use as a marinade). Score: 4.2/5 (55 votes) . Thank you! Great for soups, risotto, mashed potatoes, etc Make sure to read labels because the regular Progresso broths contain sea salt. So, if it says salt as an ingredient, it is LID safe (of course you'll still need to look at the other ingredients in the product to see if they are LID safe). = Rough. :). undefined will no longer be visible to you including posts, replies, and photos. I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY AWAY FROM ANYTHING THAT STATES SEA SALT. When do you stop driving after going HYPO? Texas Pete Hot Sauce I was pretty excited when I found out I could have this hot sauce while on LID. Jaguar (family friend) bought her lunch while mom and grandpa had sandwiches brought from home. I did have to receive a CT scan with iodine contrast a week after my surgery, which was March 8. This is a link: https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956. It seems to good to be true. Thank you so much for posting this!!! Thank you so much- I know Im a bit late to the party but I have hyperthyroidism and I am low iodine for my RAIU test next week! No idea if it will be good but I'm excited to try it I have been going out of my mind trying to find something to eat.