113. Keep busy - or keep still. "Try to be a rainbow in someone else's cloud.". The two weeks which followed were up there with the most anxious of my life. Dec 23, 2007. 126. Email address (will not be displayed in comment). Herbert Newton Casson. By staying conscious and transmuting our suffering into awakening, I believe that we can all become alchemists. . "If you don't like the road you're walking, start paving another one." Dolly Parton. Will gather lilies at the break of day. "If it's making you nervous, you're doing it right." Childish Gambino. "People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed. Bible Verses about Waiting on the Lord. waiting for test results have brought you even the tiniest bit of hope or comfort. 53. Completion quotes. 117. You are completely and unconditionally loved. Words of encouragement for turning hard times. Sending good thoughts your wayI believe in you and dont doubt for a minute that you will kill it. (You can catch up on what I'm referring to in the post, Have Courage and Be Kind, and the follow-up post, A Quick Health Update For You.) Things I had been putting off are now being made a priority. Waiting For Test Results: What Not To Say! Words of Encouragement for Women Congratulate yourself for waiting a day, two days, or longer. Tighten your ponytail and try again! Once inside the privacy of my house, I broke down. So here I share with you some of the things I did to help me move from fear to faith and use the challenge of waiting for medical test results to awaken me: 1. "I just don't want to die without a few scars.". "You're going to be great in your new position. For years (and Im talking around twenty), I had a belief that when one of my worst-case scenarios played out, I would be a mess. Father God, I come before you asking for good results for the urinalysis I had undergone. 143. Dont be afraid to try. "And you ask, 'What if I fall?' "Success is the sum of small efforts, repeated day in and day out." -Robert Collier. The best view comes after the hardest climb. Don't stop until you're proud. Personal Branding Photography by Cassandra Lane Photography. 13. Be more open to learning new things, a clear growth trajectory always includes the learning process. Talk it out to bring it down to size. Youre being so strongand patient. Instead of getting anxious about test results. I spent the weekend on the couch, contemplating my own mortality. Rowling, Harry Potter and the Half-Blood Prince, 57. 39. Best Quotes for Encouragement After Surgery for Friends and Family. 1. 6. 2. As you wait for your test results, you may want to take some action on your health to give you a feeling of extra control over your health. Saying something like 'I don't know what to say. And let others be good to you, too. Of course, you might need support and reassurance yourself, but try to get that help from someone who is not personally experiencing this crisis. Many months ago, I felt guided into taking time out from my coaching practice over the summer. Lots of distractions, like watching a lot of movies/TV or YouTube, or playing games., Patiencestressing only adds to the anxiety. Words of Encouragement for Stage Fright. This is what youre going through, not who you are. 8. Betsey Johnson. By: Pretty Darn Cute Design. I believe it had come to make me realise at a deeper level that we are meant to have both a spiritual and a human experience. Its only natural to worry. Faith can move mountains. 12. At a time like this, dont even bother with a dish. 119. I heard the words as if the person who wrote them was speaking directly to me, You are a warrior, you are a warrior, you are a warrior Those words helped me calm down, although I cried throughout the whole procedure. It lightens human burdens. Once the test results come in, remember that your friend may still need some help and attention. Demi Lovato. "Nothing is impossible. 14. 5. In addition, she is a registered Certified Public Accountant. A time when you lose connection with the higher force which has provided so much support and comfort. Wasnt that enough? Mahatma Gandhi. No matter what happens, you are strong enough to handle it. Be afraid not to try. However, there are a number of things you can do to be a friend and support a loved one who is waiting on test results and experiencing these feelings. Make yourself available (physically and emotionally). 21. There is such comfort and clarity to be found from quietening the mind and allowing higher guidance in. Sometimes, the best thing you can do is remind your loved one that youre here for them. And so, for the week which followed, I decided I needed to draw on my reserves and use this health challenge to strengthen me instead of taking me under. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. We asked the CaringBridge community, many of whom have experienced this exact situation, their thoughts on what to say during these hard times. But, do take as many breaths as needed to center yourself and allow the anxiety to leave in a mindful way.. Instead of getting anxious about test results. I believe this is an important part of the process of managing your anxiety. "Fall seven times, stand up eight." Hold on, you have been working hard enough to become the best you can ever be. Dont try to be perfect. A quick text with an inspiring quote or Bible verse can encourage your loved one. The consent submitted will only be used for data processing originating from this website. 44. I experienced what is known as the dark night of the soul. 101. She had spent one month worried out of her mind and making herself sick over a small cyst that went away shortly after she found out her test results. "It is never too late to be what you might have been." And once I have the tests, I pray the time I have to wait for the results is short. When it comes to knowing "what to say," "what to do," and getting through things no one should ever go through, the best source of advice and inspiration for CaringBridge users is often other CaringBridge users. Here's a funky good luck wish for the funkiest guy I know. Don't give up. "The expert at anything was once a beginner." Consider what you can do which feels nurturing or uplifting. Let your friend drive the conversation. Mary Engelbreit on changing what you don't like. It's this waiting, Lord, that's about to do me in. If you ever need to talk, or just cry, you know where to find me! An example of data being processed may be a unique identifier stored in a cookie. Or you may be upset with yourself for being so stressed as you wait for your test results and making yourself sicker than you need to be. My heart was in my mouth and my stomach immediately churned. Rock your tests. "In the middle of difficulty lies opportunity." Don't assume the worst. - Amy Poehler . You'll get through this one too. 139. You have my full support, no matter what you do. . Intensify your practicesWhether thats meditation, yoga, prayer, mindfulness or walks in nature. 94. Some people say that waiting for health and treatment information is one of the most stressful aspects of being ill. There's the frustration of waiting, and for some people there's also fear of what the test results may be. My prayer is that while you are waiting on whatever it is you need, these words will be of some encouragement for you. But what happens a few months later when you have to go back to work? Whether the test is for you or a loved one, nerves and anxiety run high . People need words of encouragement for a lot of reasons, both big and small. Remember that your feelings are normal. We dont necessarily want a doctor who jumps to conclusions or only looks at one test result without taking the bigger picture into consideration. 59. Acceptance and surrender does not need to be a passive state. "Courage, dear heart." Im Sticking To My Routine As I Wait For My Test Results, 8. It appears you entered an invalid email. 1. Erin Hanson. 38. Theodore Roosevelt. KANO, I know its hard not to lose you faith. Whether thats meditation, yoga, prayer, mindfulness or walks in nature. I know you are going to do great. 2). Encouragement Words for A Test. "You must do the thing you think you cannot do." Concentrate on your speech, not your nerves. Keep your eye on the goals you have set, be mindful of your hopes and the thing you want to achieve. You never know how much your words will mean to someone. We know that things usually arent as bad as we fear, so its important to not start diagnosing ourselves with the big things before we actually get our test results and have a better indication of whats going on in our body. 6. I got the call nobody wants from their doctor weve found something in your blood, you need to go for an urgent scan. To gently put out there the possibility that this has come to awaken you too. I hope you know Im your friend now just as much as ever. I am grateful that I am able to get tests done and learn more about whats happening in my body. Your speed doesnt matter. Deciding When things aren't going well, goals of care, code status. May we raise them." Anonymous. Continue with Recommended Cookies. You can also switch doctors going forward if your doctor is not following up with you. 46. Stephanie Lahart, Overcoming Lifes Obstacles. 74. A single, negative antigen test result does not rule out infection. You can do it!. 20. It can help ground and root you in a place of calm and trust. Be kind to yourself When you are going through the anxiety of waiting for test results, the last thing you need to be is hard on yourself. Use what you have. Leaving the breast cancer center, I managed to hold it together until I got home. The joy, the relief and the gratitude I felt that day were immense. It takes serious courage to get on this path and stay on it. I wanted to offer some words of encouragement and reassurance to others who were waiting for test results. She is passionate about education, accounting, writing, and traveling. Theres more to life than the results of my test. 70. This is not a time for seated meditation on the nature of your breath. I just need to know what it is I'm facing. But deep down I also had this knowing that this too shall pass and that there was a much bigger picture which was playing out here. This really is a moment-to-moment practice. A family member who is an imaging technician once told me that most results turn out fine. That fearful, anxious part of you is not who you truly are. Wasnt that enough? 24. Dictionary Thesaurus Sentences . If something serious happens while you are waiting for your test results, you can seek immediate emergency help. Albert Einstein. And believe that miracles can happen for you. She went home and spent the next two weeks convinced she had breast cancer. No wonder you are so smart for your age." quote="You are such a good listener! "Start where you are. A day later, I sat down at my computer and logged onto Facebook. Phrases to use when someone is facing a hard decision. Despite thinking that your life would be over if the worst news was to be given to you, its part of human nature to deal with what comes. Practice acceptance and surrender Instead of resisting what is happening to you, try practicing acceptance and surrender to what is. No wonder you are so smart for your age." theme="style4] 3. This phrase does the exact opposite. 10 Ways to Reduce Anxiety While Waiting for Imaging Test Results. You are still the same brilliant person regardless of the expected test results. 15. There is such comfort and clarity to be found from quietening the mind and allowing higher guidance in. Journaling can be a really helpful tool for this. Waiting for that one text/call from the one you love. Go shopping, go out for lunch, go to a movie, or go to a baseball game. 2. Psalm 27:14. Wishing you all the best for your upcoming exams. 30. Good luck today! "The only person you are destined to become is the person you decide to be." ~Ralph Waldo Emerson. Try taking a walk. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. The research: Brandon Irwin asked subjects in a lab to perform two sets of abdominal exercises called . 67. It just means you try anyway. Encouragement is that key of miracle which can ignite the spark of confidence and motivation in anybody. 66. Related: 101 Anxiety Quotes to Lift Your Spirits. No explanation needed as to how or why, just an unwavering faith in whatever divine higher power you believe in. Im very wise and stuff. Wait for the LORD; be strong, and let your heart take courage; wait for the LORD! When you are going through the anxiety of waiting for test results, the last thing you need to be is hard on yourself. If the news is good, take your friend out to celebrate, and remember that experiencing this kind of fear can be exhausting, even when things end well. Here are some apps that can help you practice being present. Nothing comes as a surprise to You, Creator God of all things. 104. You have come this far, and you have succeeded, you only have a little way to go. Negative thoughts, feelings, and pain will move in and literally take over your life as you wait for your test results. Would you like your kids to join us? But, if you do what you normally do, as best you can, you will keep your mind occupied and your body as relaxed as possible as you focus on what needs to be done and what you enjoy. Dont let how you feel make you forget what you deserve. Moreover, you can decide to be more present as you wait for your test results. Waiting for test results can be a nerve-wracking experience. Trendy Quotes. All of this is ready for you when you start your personal CaringBridge site, which is completely free of charge, ad-free, private and secure. Rather than trying to put a brave face on or pretending that you are strong and brave, give this part of you an outlet. Read through the 50 motivating words and quotes below to find a few that resonate with what you are feeling today. It may not be easy, but it will be worth it! 75. 4. For James, helping people be heard is an essential part of the healing process. But I say, 'Nothing happens to you, it happens for you.'. "I'm going to be right here waiting for you when you get out. But often times the cause is not as bad as our imagination makes it out to be. "Life isn't about waiting for the storm to pass. In other words, it will balance things out by helping you feel less helpless and more in control. Eleanor Roosevelt, Related: Inspirational Quotes About Mental Health. Whether you're living with cancer or looking at a possible diagnosis, standing by for test results can be overwhelming and stressful. Know that even when Im not physically with you, Im still there., Keeping you in my thoughts every day. Quotes To Live By. And choose instead to believe I am strong enough to handle whatever life presents me with. If you are diagnosed with something, you will have options available to you going forward. "It always seems impossible until it is done." "The most effective way to do it, is to do it." 4. Im so sorry youre going through a difficult time. I believe this is an important part of the process of managing your anxiety. If you are in pain, and you normally work out during the day, you probably should skip the workout, but try to stick to your routine as closely as possible. 47. Exams are important but they never determine your worth. If youd like to participate, please send a blog post to community@themighty.com. 4. Even if you cant visit your loved one in person, consider sending them a heartfelt text to encourage them during a tense time. Im just a phone call away. 85. Ill hold your umbrella. You are a work in progress, which means you get there a little at a time, not all at once. As the nurse held my hand and talked to me about movies while telling me everything that was going to happen, I let out a fearful sob, the weight of what I might be facing crashing upon me like a tidal wave. 2. Even the happiest person you know may have days when they feel discouraged, overwhelmed, or depressed. I focused on the 10% chance of what could be as opposed to the 90% chance. 14. 103. To check in with ourselves and notice what our thoughts are focused on and what tension we may be holding in our bodies. 3. I entered a state of panic, the likes of which I had (thankfully) never experienced previously. 48. You may ask if theres anything you can do for them, whether thats watching their kids or sending dinner so they dont have to worry about cooking a meal. 69. "Anythings possible if youve got enough nerve." Reading the message, my eyes zeroed in on the four words I will never forget: You are a warrior. I went over those words twice in a row with my screen reader. It comes from what you do consistently. You relinquish resistance and connect with the higher vibration of trust. So many of my clients report a therapeutic benefit to showing up to a regular journaling practice. Anxiety. I beseech You humbly for (mention the type of medical test) to have a good outcome (mention the desired outcome), if it be Your Holy Will. I am about to enter the treatment phase which also comes with some fears and anxieties for me to navigate and a journey into the unknown. Whether thats watching a whole box set on Netflix, having a lovely candlelit bath or listening to some of your favourite tunes. 5. 5. Never throw out anyone." It all makes perfect sense now. 32. "The most beautiful thing you can wear is confidence." Everyone in the audience is on your side. Youre going to pass this, and then we are going to wonder why you were panicking, 4. Terms. Call in your Higher Self That fearful, anxious part of you is not who you truly are. I was already battling glaucoma. Especially if we are in pain or experiencing unnerving symptoms. One woman had a doctor who consistently told her that she would call ASAP with the results but would never follow up on that promise. 41. To lean into them for support. Theres no doubt in my mind that youll succeed in whatever path you choose next. It can help you recognise that we are all connected and we are all having a human experience together, with all its struggles and its pleasures. 3. Remember that you arent alone as you go through this difficult time. From riven rocks and fern-clad chasms deep, Flow living waters as from hearts that weep, There in the afterglow soft dews distill, And angels tend God's plants when night falls still, And the Beloved passing by that way.
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