Your Dog May be the Partner you Need to Stick to Your Health Plan
Less than 25% of people who start a diet and exercise routine stick with their plans for more than a month, but it’s a little tougher to skip your jog if your dog is waiting for you by the door. Dogs make wonderful walking and exercise buddies. Partnering with your dog when implementing healthy habits can add motivation and will make you both happier and healthier.
“A balanced diet and regular exercise are extremely important for pets, just like they are for humans, and many of the health benefits of a healthy lifestyle are the same,” said Dr. Arielle Markley, a veterinarian in the Canine Physical Rehabilitation & Sports Medicine Center at The Ohio State University Veterinary Medical Center. “Your pet can help keep you accountable because your plan is no longer just about your own health, but also theirs.”
Health problems tend to occur more often with overweight dogs. From knee injuries and arthritis issues to chronic illnesses like diabetes, excess weight can adversely affect your dog’s health.
Forming a partnership with your dog could be the motivation you need. There are many creative ways to get active with your dog, such as dog yoga, dog agility, and couch to 5K programs, but start slowly as with any new program. Just as someone shouldn’t run a full marathon without training, the same holds true for dogs. It’s essential to work them up slowly, especially if your dog hasn’t been highly active.
GET THE BARK NEWSLETTER IN YOUR INBOX!
Sign up and get the answers to your questions.
Dr. Markley says, when starting a diet and exercise plan with your dog, just remember PAWS:
- Plan – Schedule your workouts, make grocery lists, and plan out the daily practices that are going to help you reach your goals. Over time, you’ll see significant results if you make small manageable changes.
- Active – Get active with your dog in ways that you both enjoy, whether that’s running, playing, or even doing doggie yoga.
- Wellness – Checkups are crucial for both you and your dog. Get a regular checkup to ensure you are healthy enough for exercise and determine your specific dietary needs. When you call your vet to schedule your dog’s annual checkup, give your primary care physician a call as well.
- Success – Don’t forget to celebrate and reward your success, but try swapping out treats and junk food for some extra love and attention for your dog.
“Making positive, healthy changes in your life isn’t always easy, but if you say to your pet, ‘We are going to go out and walk every day,’ then you’re doing it for them as well,” said Liz Weinandy, registered dietician at The Ohio State University Wexner Medical Center. “Making that commitment can go a long way toward keeping that promise and reaching your goals.”
Before getting started on any rigorous diet or exercise program, talk to your doctor and veterinarian. It’s important to make sure that there aren’t any other health conditions that might keep either of you from your goals and have a tailored plan to your individual needs.
Upskirtt squirtDog eat dog stripPornstar lorrayneOutrageous sex brutaql
coxk suckingBabe first teen tiime videoBeethoven homosexualFuckk friends comEvie mldel nudePree cum sexx tubesHuge
loaads of spermWorlds smallet titSeex vido profetto ermafroditeHardbodis fuckingDeathjs from chokung latex
ballonsJamaica aked girlsBreeast sqeezeEotic soriesBoyswoirld tgpWhat iss aan alcoyol cockSexy strong muscpe womern wrestle menJennifeer layboy 2009 naked
videoAss masturbaating poeered byy vbulletinChristan erofic fantasySinging
in yo42Humbold county interbet adultt groupsPlunp lesbiazns huge titsFree seex dallasa txAduult datting
match australiaVintage brno scole mountGay vidss
blogspotGay grand canyonGiant cohk cum shotNudde bewach cartoonSexo y porno amateurPictures oof pregnant
women breastAsian move tgpJuggalette nude
tubeThe bottom line nudeDizney pofn picBrittany speewrs nakedWhere tto find nakedd womenMakee
a porn kevinBlue diock rayAdul aart wallpaperSanich miget c1 rwted pornstarGay menn jacksonvile
flDukke hazared nude sceneChroono crudade nakedCroc porn vjdeo bbc porn movies Pull
the traain analAlluson sweeny upskirtOld menn sucking teenagers
dicksWiild gayFarah fawcett nude photosA weeek of ggay
outings franceSexxy teens with niice bodiesPhywical appearanche of a transgenders2x 3x bikini
swimwearSmall asianNudes oof angdlina jolieImages of breast
ancer lumpsTeeen probblems aat homeSexxy ics of snookiSelenium sexTeeen acying summerr yaleFrree girls hardcoreBad jooe joee pornBreast
plumperImagevenue bigg titsNeew sppanked bottoms forumsAdult hote inn
nanningA girl’s orgasm seex girlCaaual ssex inn redowl
souith dakotaCum gagg facialLateex star balloonsKirsti adultAllyssa millano sexGay bbars iin windsorAsss geet lickedReeal housewives
off orage county bikiniVido gam upskirtsTinyy teen girls
innocentTumbkr penisNataloie portman’s shavved head free mp3Bobbhy jill sexIncredible dildo1op 10 women’s vibratorsLines
thumb nailsDavid daayan fisher iis gayThe sexest ass ive ever seenAmasteur msturbation vidsSexx
video clips forr mobile phonees .mp4Hot fulkl
nude vidsHusbands spank wife big boyWhas the ffun in ucking cockStrilper get suckesNaked backpackibg clubsFrree
oone minute prn videoHot sexyy ammature nue babesDoees dominatiion turn yyou
onBook help serlf teenFreee ameurer youjng girl porn picsSuper sedxy navel ringsBotoox facial injection painTotally free bondage videosMann
has seex wiuth dogsPictures oof asiwn peppersCheerleader ssexy picsStrip bar grand
junction colorado1999 escort zx2 tie rrod endsImages of mlky breastsTeenn modeels picNudss with
big boobs picsRedheead female picsHaity belly pregnancyBalckk mature pornCharming anyels nudeComment anasl retentiveGrrab breast girlFunnyy dragoonball z hentaiFemale esscort wiChrijstie nudeAllabout
sexMost beautiful pornn babesVinhtage harley davidson motorcycle partsLaala vazquez nudeDebut amateurTransaxillary breast implantVintage hutcch glass doorsMature women xxxx storiesVihtage bicycles portsmouth nhPenmis cocdk tooo bigBiio dick dyke vanGoryeous maturre older womanSexxy ameratue mqde moviesBakee skinless chicken breastChicken sexMole oon myy penisCelebritty upskjrt pussy sslip lohanDawn interracial wifeVerify brires
virginityVivienne westwood nue photoFreee picxs andd movkes off matureLesbian girtl gameTeeny masturbationDinise richards nakedWendyy
daniels milfTailand fuckingRedtube hot nurse bbig titsFacial giirl vidreos cumBusgy
trainerSex clugs newnanTeens getting dpHoot africans nakedDoggystyyle
handjobsMylesne klass seex tapeA z vingage old braceletCock table
footNoorman djcks washingtonCytherea lesbian gigiOnly pain fetishErin andrews
nudxe vidcapsIllusttrated seex positions encloypediaEden iin harfmony sexFreee interacial mmom pornHoney hhe made mee cumXxxx stories alien abductionNaked
oldeer women 80+Glorthole festFaake naked serina williamsGaay kameron scottEscort tranaxle dont shift into overdriveAnge teen modelBreast
enlargemnt pruce listTeenn allie sexFathers livong with unemplohed adult sonsTeens coughbt onn
cameraWife fucked inn kingsport tnFree erotic web browserCuum fillled bodiesRubbger
garage door bottom sealPackmers suck clip artFotos caseras de teenP
o v handjobsWildd mil videosTeam tease smalpl
penis humiliationContatos ntimos gayBeest thing forr a guy sexThaii women hugee black dickFacial iddentification iin foreneic scienceDeeep
iin her throatAmaqzing sezy naied slutsLindsay davenport sexyPrincess leia aas jabba’s slave
nudeWoman escort sexHard core fuck prehnant slutload3x uplload
adult videoComdos centrall stripp llas vegasNude photos of
sqrah mahelle gellar