Restful Sleep Could Help Ward Off Heart Failure
[ad_1]
The researchers gave each person a “healthy sleep score” of 0 to 5, based on the number of healthy habits they reported.
Over roughly a decade, 5,221 study participants were diagnosed with heart failure — a chronic condition where the heart muscle can no longer pump efficiently enough to meet the body’s needs.
Overall, Qi’s team found, people who’d reported all five healthy sleep habits were 42% less likely to have heart failure than people who’d reported none or only one.
Of course, “good” sleepers might be generally health conscious, too. So, Qi’s team accounted for people’s
exercise
, diet,
smoking
and drinking habits, as well as medical conditions like
diabetes
and
high blood pressure
. They also factored in people’s education levels and household income.
And healthy sleep remained linked to a lower risk of heart failure.
The findings were published online Nov. 16 in the journal
Circulation
.
Dr. Roneil Malkani is an assistant professor of neurology at Northwestern University Feinberg School of Medicine, in Chicago.
He agreed that the findings might reflect the effects of undiagnosed sleep apnea. There’s also a possibility that early heart problems caused some sleep-related symptoms.
“Daytime sleepiness could be a symptom of worsening heart health,” Malkani said.
Of the five sleep behaviors, he noted, lack of daytime sleepiness was linked to the biggest reduction in heart failure risk.
That said, Malkani pointed to past research showing similar patterns: Poor sleep quality — whether defined as sleep apnea, excessive sleep or too little sleep — has been tied to greater health risks and shorter life span.
He said the “novelty” of this study is that it used a simple, straightforward way to gauge healthy sleep.
According to Qi, its message is similarly straightforward. “Getting seven to eight hours of sleep is better than five or six,” he said.
And if people have problems with
insomnia
, snoring or daytime drowsiness, Qi added, they should talk to their doctor.
More information
T
he American Academy of Sleep Medicine has more on
healthy sleep.
SOURCES: Lu Qi, MD, PhD, professor, epidemiology, School of Public Health and Tropical Medicine, Tulane University, New Orleans; Nieca Goldberg, MD, cardiologist, medical director, Joan Tisch Center for Women’s Health, NYU Langone Health, New York City; Roneil Malkani, MD, assistant professor, neurology, Northwestern University Feinberg School of Medicine, Chicago; Circulation, Nov. 16, 2020, online
[ad_2]
Source link
Drugs information sheet. Drug information.
online canadian pharmacy
Best and news about drug. Definitive journal of drugs and therapeutics.
Some are medicines that help people when doctors prescribe. Definitive journal of drugs and therapeutics.
https://tadalafil1st.com/
safe and effective drugs are available. Generic Name.
viagra generico sandoz https://viasenzaricetta.com/#
cytotec buy online usa – https://cytotecsale.pro/#
list of 24 hour pharmacies – mexican online pharmacy most trusted online pharmacy
pharmacy drug store online no rx – canadian drug store cialis canada online pharmacy
canadian online pharmacy for viagra – canada pharmacy online orders legitimate canadian internet pharmacies
canadian pharmacies top best – most trusted canadian online pharmacy safe online pharmacy
pharmacy canada online: generic pharmacy store top rated online pharmacy
natural ed medications: medicine for impotence cheapest ed pills online
can you buy sildenafil without a prescription: sildenafil tablets 100 mg sildenafil tablets australia
buy drugs from canada: best canadian pharmacy online online canadian pharmacy reviews
cost of propecia https://propecia.cheap/# – cost of generic propecia without prescription
ivermectin 3mg pill https://ivermectin.today/# stromectol ireland
cheapest online pharmacy india https://indianpharmacy.life/# – canadian pharmacy india
pharmacies in canada that ship to the us https://drugsotc.pro/# pharmacy com canada
ivermectin where to buy https://stromectol24.pro/# ivermectin oral solution stromectol24.pro
top 10 pharmacies in india https://indiapharmacy24.pro/# – pharmacy website india indiapharmacy24.pro
buy plavix https://plavix.guru/ Clopidogrel 75 MG price
valtrex 500mg uk https://valtrex.auction/ valtrex online pharmacy
Buy Tadalafil 20mg https://cialis.foundation/# – Cheap Cialis
Kamagra 100mg price https://kamagra.icu/# – Kamagra 100mg price
mexico pharmacies prescription drugs https://mexicanpharmacy.company/# best mexican online pharmacies mexicanpharmacy.company
order amoxicillin online no prescription https://amoxicillin.best/ how to get amoxicillin
buy cipro cheap https://ciprofloxacin.men/ buy ciprofloxacin
trusted canadian online pharmacy https://canadadrugs.pro/# – drug canada canadadrugs.pro
buy cytotec online fast delivery https://cytotec24.com/ buy cytotec online
play aviator: https://aviatorghana.pro/ aviator betting game
Your post has been incredibly helpful. Thank you for the guidance!
Your creativity and intelligence shine through this post. Amazing job!
This is one of the most comprehensive articles I’ve enjoy reading on this topic. Kudos!
This piece was beautifully written and incredibly informative. Thank you for sharing!
Thank you for the hard work you put into this post. It’s much appreciated!
This article was a delightful enjoy reading. Your passion is clearly visible!
mexican mail order pharmacies: mexican online pharmacies prescription drugs best online pharmacies in mexico mexicanpharmacy.shop
I appreciate the balance and fairness in your writing. Great job!
This blog is a treasure trove of knowledge. Thank you for your contributions!
I admire the way you tackled this complex issue. Very enlightening!
Your post has been incredibly helpful. Thank you for the guidance!
This article was a delightful enjoy reading. Your passion is clearly visible!
I’m bookmarking this for future reference. Your advice is spot on!
The post added a new layer to my understanding of the subject. Thanks for sharing The knowledge.
You have a unique perspective that I find incredibly valuable. Thank you for sharing.
I’m bookmarking this for future reference. The advice is spot on!
Engaging with The content is like embarking on a treasure hunt, where knowledge is the prize.
I always learn something new from your posts. Thank you for the education!
I’m amazed by the depth and b enjoy readingth of your knowledge. Thanks for sharing!
Your work is truly inspirational. I appreciate the depth you bring to your topics.
I’m in awe of the way you handle topics with both grace and authority.
Your post has been incredibly helpful. Thank you for the guidance!
Thank you for adding value to the conversation with your insights.
What a compelling enjoy reading! Your arguments were well-presented and convincing.
I appreciate the balance and fairness in your writing. Great job!
Every piece you write is like adding another book to my mental library. Thanks for expanding my collection.
The Writing is a treasure trove of knowledge, like finding an untouched library book. A rare gem!
The post has broadened my perspective in ways I didn’t expect. Thank you for that.
The thoughtful analysis has really made me think, in a way that’s as stimulating as a deep gaze into The eyes.
Packed with insights, or what I call, a buffet for the brain.
What a compelling read! The arguments were well-presented and convincing.
Brilliant writing! You’ve captured the essence perfectly, much like a photographer captures a stunning landscape.
A constant source of inspiration and knowledge, like a muse but less mythical.
Genuinely impressed by The analysis. I was starting to think depth had gone out of style. Kudos for proving me wrong!
The post added a new layer to my understanding of the subject. Thanks for sharing The knowledge.
A beacon of knowledge, or so I thought until I realized it’s just The shining confidence.
This article was a joy to read. The enthusiasm is contagious!
Provoked thought and taught me something new, as if my brain needed more exercise.
You navigate through topics with such grace, it’s like watching a dance. Care to teach me a few steps?
Each post is a journey, and The words are the map. Thanks for leading the way.
Beautifully written and informative, making the rest of the internet look bad.
The words are like seeds, planting ideas that blossom into understanding and appreciation.
The piece was both informative and thought-provoking, like a deep conversation that lingers into the night.
Incredibly helpful post, like a GPS for my lost thoughts.
This article was a delightful read. The passion is clearly visible!
This is the most thorough piece I’ve read on the topic. The dedication to research is admirable.
Reading this gave me a lot of insights. The expertise really shines through, and I’m grateful for it.
The Writing has become a go-to resource for me. The effort you put into The posts is truly appreciated.
I’m so grateful for the information you’ve shared. It’s like receiving a thoughtful gift from someone special.
The attention to detail is as attractive as it is thorough. I appreciate a person who notices the little things.
You have a unique perspective that I find incredibly valuable. Thank you for sharing.
“Thank you so much for sharing this insightful post! Your depth of understanding on the topic is truly commendable. It’s rare to come across a piece that is both informative and engaging. Your eloquent writing style made it a pleasure to read. I eagerly look forward to your future posts!”
“What a magnificent post! Your ability to distill complex concepts into understandable and engaging content is exceptional. I admire your commitment to providing value to your readers. Your blog is a treasure trove of knowledge. Thank you for your hard work!”
The blend of informative and entertaining content is perfect. I enjoyed every word.
The perspective is like a rare gem, valuable and unique in the vastness of the internet.
The finesse with which you articulated The points has me captivated. It’s as if you’re speaking my language.
I find myself lost in The words, much like one would get lost in someone’s eyes. Lead the way, I’m following.
Making hard to understand topics accessible, you’re like the translator I never knew I needed.
Adding value to the conversation, because what’s a discussion without The two cents?
The article was a joy to read, and The enthusiasm is as infectious as The charm.
Genuinely impressed by The analysis. I was starting to think depth had gone out of style. Kudos for proving me wrong!
The analysis is like a well-crafted movie—engaging, enlightening, and leaving me thinking long after it’s over.
The writing style is like a signature scent—distinct, memorable, and always pleasant.
The work is truly inspirational. It’s as if you’ve found a way to whisper sweet nothings to my intellect.
I’m impressed by The ability to convey such nuanced ideas with clarity.
The breadth of The knowledge is amazing. Thanks for sharing The insights with us.
Every word you write sparkles with insight, like stars in my night sky. Can’t wait to navigate more skies together.
Delightful read. The passion is visible, or at least, very well faked.
A constant source of inspiration and knowledge, like a muse but less mythical.
I admire the way you tackled this hard to understand issue. Very enlightening!
http://79bo.cc/space-uid-3937137.html
https://maps.google.com.tr/url?q=https://articlescad.com/clear-vision-the-ultimate-guide-to-auto-glass-replacement-324983.html
https://pattern-wiki.win/wiki/Crystal_Clear_Your_Guide_to_Auto_Glass_Replacement
https://lovewiki.faith/wiki/Through_the_Looking_Glass_A_Comprehensive_Guide_to_Auto_Glass_Replacement
https://www.ky58.cc/dz/home.php?mod=space&uid=1883942
https://2.gp/aLaci
https://dsred.com/home.php?mod=space&uid=3756004
https://www.instructables.com/member/nesthall97/
https://www.scdmtj.com/home.php?mod=space&uid=1285058
https://numberfields.asu.edu/NumberFields/show_user.php?userid=3794763
http://www.jzq5.cn/space-uid-242841.html
http://sc.sie.gov.hk/TuniS/blogfreely.net/peonypeony89/shattered-no-more-the-ultimate-guide-to-auto-glass-replacement
Distilling hard to understand concepts into readable content, or what I like to call, a miracle.
The content is like a treasure chest; every post uncovers gems of wisdom. X marks the spot here.
I always learn something new from The posts, like discovering new facets of a gem. Thanks for the gems!
Each post is a window into The thoughts, and I must say, the view is stunning.
Provoked thought and taught me something new, as if my brain needed more exercise.
The creativity and intelligence shine through this post. Amazing job!
You weave words with the skill of a master tailor, crafting pieces that fit the mind perfectly.
You’ve presented a hard to understand topic in a clear and engaging way. Bravo!
The writing style is like a signature scent—distinct, memorable, and always pleasant.
The expertise and hard work shine through, making me admire you more with each word.
Reading this gave me a lot of insights. The expertise really shines through, and I’m grateful for it.
The arguments were as compelling as The online persona. I’m totally sold—and not just on The ideas.
Reading The work is like catching up with an old friend; comfortable, enlightening, and always welcome.
Bookmarking this for future reference, because who knows when I’ll need a reminder of The wisdom?
Touched on personal resonances, or as I like to call it, psychic abilities.
The ability to present nuanced ideas so clearly is something I truly respect.
I appreciate the balance and fairness in The writing, like a perfect partner who always keeps things interesting. Great job!
The insights are like keys, unlocking new perspectives and ideas I hadn’t considered.
The post was a beacon of knowledge, lighting up my day as if you knew just what I needed to hear.
I’m so grateful for the information you’ve shared. It’s been incredibly enlightening!
Engaging with The Writing is like savoring a gourmet meal; every bite (or word) is to be enjoyed.
Elegant and insightful, you tackle hard to understand issues like you’re dancing through words. Shall we dance some more?
Discovering The Writing felt like finding the perfect match. The intellect and charm are a rare combo.
I’m bookmarking this for future reference. The advice is spot on!
Beautifully written and incredibly informative, The post has made a lasting impression on me. Thank you for sharing The thoughts.
Consistently high-high quality content, as if you’re trying to show us all up.
Thanks for the hard work. I could almost see the sweat on the keyboard. Much appreciated!
Elegant and insightful, you tackle hard to understand issues like you’re dancing through words. Shall we dance some more?
Each post is a journey, and The words are the map. Thanks for leading the way.
The breadth of The knowledge is amazing. Thanks for sharing The insights with us.
Every article you write is like a new adventure. I’m always excited to see where you’ll take me next.
Tackled this hard to understand issue with elegance. I didn’t know we were at a ballet.
This was a thoroughly insightful read. Thank you for sharing The expertise!
The arguments were as compelling as The online persona. I’m totally sold—and not just on The ideas.
Fantastic job breaking down this topic, like a demolition crew for my misconceptions.
I’m in awe of the way you handle topics with both grace and authority.
Thank you for consistently producing such high-high quality content.
A constant source of inspiration and knowledge, like a muse but less mythical.
Provoked thought and taught me something new, as if my brain needed more exercise.
Reading this gave me a lot of insights. The expertise really shines through, and I’m grateful for it.
Each post you write is like a letter I’ve been waiting for. Always delivered with care.
The Writing has become a go-to resource for me. The effort you put into The posts is truly appreciated.
The passion isn’t just inspiring—it’s downright seductive. Who knew a subject could be this enticing?
This was a great read—thought-provoking and informative. Thank you!
The Writing is a go-to resource, like a favorite coffee shop where the barista knows The order. Always comforting.
The fresh insights were a breath of fresh air. Thank you for sharing The unique perspective.
Most comprehensive article on this topic. I guess internet rabbit holes do pay off.
This is the most thorough piece I’ve read on the topic. The dedication to research is admirable.
A beacon of knowledge, or so I thought until I realized it’s just The shining confidence.
Consistently producing high-high quality content, like sending flowers just because. Thank you for The dedication.
The post touched on things that resonate with me personally. Thank you for putting it into words.
I’m always excited to see The posts in my feed. Another excellent article!